Weight loss diets|Effective exercise

About one-third of the weight lost from all diets is lean tissue, not fat tissue.

  Dieting trains the body to slow the metabolism so that it does not efficiently break down fatty substances in the diet.

  So, although you may lose weight while you are on the diet, when you begin to eat normal well balanced meals again.

You will not only gain the lost weight but you will find that more pounds are being added. 

This is known as the yo-yo syndrome where an individual may lose 8 pounds initially.

But over a period of time regain 10 pounds (4 to 5 kilograms). 

The body has become very efficient at storing fat for the next period of starvation hence the regained pounds are primarily fat.

Weight loss diets and the ideal weight control program includes a nutritionally balanced diet combined with an aerobic exercise program. 

This is easier to say than to implement. 

This is because the third component of an ideal weight control program is the psychological commitment to change. 

The odds are against you if you do not address the fact that your present lifestyle is probably inconsistent with your desire to control your weight. 

You must be prepared to make an emotional commitment to change your lifestyle or your will fail to meet your goal of obtaining

The ideal weight and level of fitness for your particular body type in the Weight loss diets.

Exercise alone is more effective than diet alone for fat reduction particularly

When crash dieting is used rather than slow, progressive change in eating habits.

The Most Effective Exercise

The leanest athletes are runners and weight trainers.  Swimmers tend ton have a higher percentage of body fat than other similarly-trained athletes in the Weight loss plan.  Aerobic exercise not only promotes weight loss, bt also helps in maintaining ideal weight.

The reason aerobic exercise is so beneficial is that it enhances the muscle tissue and trains the body to draw on its stores of fat for energy.  After about 20 minutes of endurance exercise, the body shifts from primarily using carbohydrates to burning up proportionally more fat.

Weight loss plan and Weight training has become popular in recent years.  One concern that many women, in particular, have is that lifting weights will turn them into female versions of Arnold Schwarzenegger.   It is unlikely that women will develop exceptionally large muscles unless they take hormonal supplements.  Men, on the other hand, will develop a muscular physique through weight training because they have the requisite testosterone levels to create this effect.

The advantage of weight training is that a finely tuned muscle is more efficient at using the fuel the body receives through food. It also sculpts the body into a more youthful physique.

Some women find that their abdomen and buttocks remain fat despite their participation in regular aerobic exercise and weight training programs.  Scientists have found an enzyme, called lipoprotein lipase, that acts to mobilize fat stores in our bodies.  For some unknown reason, the activity of this enzyme is compromised in post-menopausal women, particularly in the abdominal and buttock regions.  Therefore, it becomes more difficult to get rid of fat in these areas.  This is why liposuction has proven to be so popular.  Once fat is removed and constant weight and fitness level are maintained, it is unlikely to return in the Weight loss plan.

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