Healthy Weight Chart|Height and Weight Chart

Weight loss programs

Healthy Weight Chart, Mechanical gadget for Reducing Weight are gaining popularity these days.

Height and Weight Chart.

They are also effective in controlling and reducing obesity.

These can be bought and used at home.

Calculating Your Frame Size

Following is the method the Metropolitan Life Insurance Company

Used to calculate frame size:

1. Extend your arm in front of your body bending your

Elbow at a ninety degree angle to your body

So that your forearm is parallel to your body

. 2. Keep your fingers straight and turn

The inside of your wrist towards your body.

3. Place your thumb and index finger on the two prominent bones

On either side of your elbow, then measure

The distance between the bones with a tape measure or calipers.

4. Compare to the chart below.

The chart lists elbow measurements for a medium frame .

I if your elbow measurement

For that particular height is less than the number of inches listed.

You are a small frame - if your elbow measurement

For that particular height is more than the number of inches listed, your are a large frame.

Look up your healthy weight range on our height weight chart.

The white band shows the healthy weight range for your height.

This height weight chart is based on body mass index

And the healthy weight range shown covers both men and women.

Slim women tend to be towards the lower end of the healthy weight range.

Whilst men would still look slim at the top end of the healthy weight range.

This is because of the differences in body composition between males and females.

Healthy Weight Chart-Height and Weight Chart

Age	15-19	20-24	25-29	30-34	35-39	40-44	45-49	50-59	60+
Height(in cm)	(Weight in Kilograms)
152.5	49	51	52	54	55	57	58	59	59
155	51	52	54	55	56	58	59	60	61
157.5	52	54	57	57	59	61	62	63	64
160	54	54	57	57	59	61	62	63	64
162.5	55	56 – 57	59	61	62	64	65	66	67
165	56	57	59	60	63	64	65	66	67
167.5	57	59	60	63	64	66	67	68	69

 

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