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  Brain care treatments|How to reduce Memory lossHow to reduce Memory loss
Dr. Weeks, who works with Alzheimer’s patients and has developed brain fitness programmes for them, believes that, like the backup files in a computer, we can eventually access all our memory files if we persevere. This is often demonstrated when, under hypnosis, people can suddenly remember where they’ve left their car keys, or where the body is buried. ‘Remember that the more you practice seeking out a memory with clues and cues, the more likely you are to establish the lost connection and re access your memory, says Dr. Weeks Be confident – all your knowledge is, ultimately, retrievable, he says. Brain care treatments and We tend to assume that memory loss in an untreatable condition, yet brain exercises and learning to use memory aids – reminders placed around the home to jog the memory. Can do a great deal. One of his exercises involves reminiscence therapy which stimulates an old person’s memory by asking them to recount events in their earlier lives which are time – locked in their Brain care treatments Spa and yoga treatments and the chide reason the brain declines as people get older is not through age but from misuse and disuse. Dr. Weeks believes. Loneliness and lack of stimulating human companionship can be as destructive to the brain as alcohol, drugs and tobacco, it seems. And despite advances in the Internet and the possibility of virtual friends, there is no substitute for real human contact. Lack of it can lead to sensory deprivation and, ultimately, adversely affect the brain. Jumbled to sensory deprivation and, ultimately, adversely affect the brain. Jumbled and scrambled thoughts may have less to do with ageing and more to do with this social problem that confronts the one third of men and one quarter of women estimated to be severely isolated in the Spa and yoga treatments. Another factor which can affect brain ageing is exercise, or lack of it. A group of middle – aged men ( story, they didn’t test women) working out for over four hours a week were found to make major strides in ability to process information when compared to a sedentary control group.
Exercise brings better circulation to the brain and exercise such as yoga, where the blood is caused to flow to the head in certain poses, can be particularly good, those same upside – down poses also help to counter the effects of gravity on sagging bits! in the Spa and yoga treatments Since a plentiful supply of oxygen is vital to good brain, function, anything that narrows the arteries bringing oxygenated blood to the brain, like arteriosclerosis as it is called in Britain ( arteriosclerosis in the States) is obviously bad for it. Which could be why Dr. Week’s super young all had low to normal blood pressure, and why he recommends? A diet low in saturated fat and unlikely to clog up the arteries with cholesterol. While physical exercise is important in maintaining a healthy brain, mental exercise is paramount. Brain scans today are able to show up activity in certain areas of the brain as they are stimulated to show that thinking actually is brain exercise. With brain power, as with muscle power, it’s a case of ‘use It or lose it’ What does that involve? Well the brain seems to thrive on variety. So if you have a demanding job in which you have to make important decision all day, you might life to exercise your brain in other ways when you’re off duty, by reading novels or simply daydreaming. If your work is routine and unchallenging, you could try to create challenges for your brain outside work, through a hobby or activity that requires a great deal of concentration. If you are the type of person who habitually throws your bank statements in the bin with scarcely a glance, force yourself to add them up and balance your chequebook for a change. Health , beauty therapies, weight loss packages, skin care and hair loss preventive treatments – all under One roof – Shed extra flab and get the perfect fitness and start looking fantastic – why to struggle for years ? Click here for more informations on Weightloss |
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