Thinning hair solution|Thinning hair women

Thinning hair women

What then, is the course for Thinning hair solution?
Thinning of hair is caused due to non replacement of the fallen hair. This could happen when new hair does not form in the hair follicle.

This again could be caused due to inadequate blood supply to the scalp, glandular or hormonal changes, bad health or stress.

What is hair made up of and what is its structure?
Hair is made up of a strong protein called ‘keratin’, which contains 21 different amino acids.

The hair shaft consists of the cuticle, the cortex and the medulla. The cuticle is the outer layer of the hair shaft, and is made up of multiple layers of translucent cells, which overlap each other like shingles on a roof.

When the layers are smooth and flat against each other, the hair reflects more light and looks shiny.

The middle layer of an individual hair is called the cortex, which comprises three quarters of the hair shaft.

The pigment or melanin, gives hair its color and it is located in the cortex.

There ate two types of melanin; eumelanin, which is the black pigment, and the pheomelonin which gives red or yellow pigment. The core of the hair shaft is called the medula.

What is the composition of keratin? And what nutritional care can be taken to avoid deficiencies?

Vitamins for hair loss - Hair protein, keratin is composed of long molecular chains within the cortex.

These chains form a twisted rope – like structure which has a network of cross – bonds.

These provide stability, strength and elasticity to the hair. Since hair is made from a form of Vitamins for hair loss.

It is necessary to ensure that one gets a high protein diet, adequate intake of Vitamin B complex and minerals.

Vitamins for hair loss - What are the sources for these nutritional elements?
Brewers yeast is a rich source of Vitamin B complex.

Liver is another such source. Minerals like iron, copper and iodine are also necessary for healthy hair.

Iron and copper are present in meat, leafy vegetables and certain fruits. One must take fresh salads.

Meat fresh fish and liver, eggs and cheese in order to consume adequate amount of these necessary nutrients.

 

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