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  Super food|Green super food
Green super food
This is a supreme superfood with enormous healthy benefits, yet it’s cosy and so simple – basically milk with friendly bacteria added. These bacteria roduce an enzyme that attacks the natural milk sugar, lactose, producing lactic acid that curdles the milk and gives yoghurt its tart taste. Packed with protein, calcium, potassium,phosphorous, vitamins B6, B12, and A and D, and with lactobacillus acidophilus and other friendly bacteria that aid digestion. Frankly, yoghurt protects you from just about everything.
An American study has found that dieters who include a fat – fee yoghurt as part of their diet plan lose significantly more weight than those who simply cut calories. The calcium helps to speed up the weight – loss process. It triggers the body to burn more fat and reduce the amount of new fat the body makes in the Supreme superfood . But not all yoghurts are equal. In the manufacture of cheap yoghurt, high speed machinery pumps the yoghurt along miles of pipes. This breaks its delicate structure which traditionally comes from the natural thickening associated with the incubation of bacteria. So gums are added at the beginning of the process to make it ‘bullet proof’ which gives the product it’s blancmange – like texture. A typical low fat strawberry yoghurt contains not just yoghurt and strawberries but also modified starch to thicken it and replace the texture of fruit ; gelatine, gums or pectin to amk it gel; colouring and favorings ; and some form of fructose )corn sugar ). A strawberry yoghurt must contain some fruit,a strawberry flavoured yoghurt’ has had a fling with the fruit, while a strawberry – flovour yoghurt’ has never even met a strawberry in the Supreme superfood . Yoghurt that is really good for you should be sugar – free and organic, containing the acidophilus bacteria. Some makers heat it to extend its shelf life, destroying most of the active cultures ( friendly bacteria ) and therefore the healthy benefits. Be sure the label states ‘live’ or ‘active cultures’. But yogurt that has an date at least ten days ahead. If there is no date, don’t buy it. Some yoghurt culture There are herdsmen in the Soviet Republic of Georgia and American who live to be more than 120 years old. They eat enthusiastic amounts of yoghurt every day and almost never have any incidence of cancer. We’ve taken our top-selling Green SuperFood and infused it with organic cacao for a tasty way to get your greens!
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