|
Beauty & Style | |
Health & Well Being | |
Diet & Fitness | |
Love & Sex | |
Pregnancy & Parenting | |
Home & Food | |
  |
  Reaction time test|Body system test
Body system test
Reaction Time Test Have someone hold and 18 – inch wooden ruler at the top (larger numbers down) between your fingers. The thumb and middle finger of your right hand, or you left if you’re left – handed, should be three and a half inches apart and equidistant from the 18 inch mark on the ruler. Tell the other person to let the ruler go without warning. You catch it between your fingers as quickly as you can. Try three times and average your score scoring by the mark; for 40-50 year – olds the 8- inch mark; for sixty – year – olds the 6 – inch mark. Balance Test Stand on a hard surface with both feet together, barefoot or wearing a flat shoe. Have someone standing by to catch you if you fall. Close your eyes and lift your left foot if you are right handed. Otherwise the right, about six inches, bending your knee. Stand on the other foot without juddering for as long as you can. Try it three times and average your performances. Someone of should be able to hold this pose for over 30 seconds; someone of 40-50 for 12 and someone of 60 for only about 3 or 4 seconds in the Body system test in the Reaction time test. Visual Accommodation Test Slowly bring a newspaper to your eyes until the print begins to blur. Have someone measure the distance between your eyes and the paper with a ruler. At 21 the distance should be within 4 inches at 30 within 51/2 ; at 40, 9 inches; at 50, 15 inches; and at 60, 39 inches, longer than your arms. Do this without reading glasses, of course’ in the Visual accommodation test. In England, without the high – tech centres of his American counterparts. Dr. Michael Perring performs similar tests on his patients. He measures lung capacity (can you blow out all the candles on your birthday cake?), blood pressure, grip strength and manual dexterity. These tests clearly demonstrate that different body systems age at different rates. Dr. Perring. Sixty found he had the blood pressure of a fifty – year – old, the manual dexterity of a thirty – five year – old but the hand grip of a seventy – year old in the Visual accommodation test. One of his patients, a fit and attractive sixty-year-old who takes regular exercise and still works full time, was surprised that these tests showed her to be no younger than her chronological age, although she looked it. Yet her husband, who looked every one of his seventy – six years, came out at sixty – nine on the tests. She believed her arthritis held her back. Another five year old woman came out as forty – six on the tests while her husband, forty – eight, came out at forty – three, making him intolerable to live with for a short time. ‘I found out I had a toyboy’, she joked, but was clearly hurt that despite the blood pressure of a twenty – eight – year – old and the dexterity of a forty – year – old her lung capacity and grip, that of a fifty – six and fifty – eight – year – old her lung capacity and grip, that of a fifty – eight – year old respectively, let her down. And she trains regularly at a gym! These tests clearly show how different systems age separately and not always combatively. Health , beauty therapies, weight loss packages, skin care and hair loss preventive treatments – all under One roof – Shed extra flab and get the perfect fitness and start looking fantastic – why to struggle for years ? |
 |
|
 |
