Eating and nutrition|behavior

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The various factors that influence the growth of child are social development, physical and intellectual development. Every baby has a unique personality and watching the baby grow is like meeting a whole new person. Every baby has her own likes and dislikes. As the baby learns to express himself better, certain personality traits are revealed to us. The development of a baby from a passive creature to a social being is a very fascinating process.

Eating and nutrition - We all know that a healthy, varied diet is important for our child's growing needs. But what should you do if your child turns up his nose at just about everything.Offer your child a wide variety of foods, he will get a balanced diet. It is better for him to eat something that he likes even if you disapprove of it than to eat nothing at all.

If your child refuses to eat fruits and vegetables, try to make them more tempting or more fun, but do not camouflage a detested food by mixing it with something else. The child should eat because he wants to and for no other reason. Encourage your child to feed himself.

• Serve food that is fresh and presented in an attractive way.
• Create a mealtime that is pleasant and relaxed.
• Talk about food; this may encourage a child to eat. Whenever possible, allow children to choose from one or two items on the menu (for example, a choice of peas or carrots for vegetables).
• Give your child the same food you eat.

You should be careful that the child is not overweight. Overweight kids are more likely to remain heavy as adults. This can lead to any number of health problems.

Your child should eat a more balanced diet. Start by setting a good example. If other members of your family commonly eats lots of fruits, vegetables, whole grains and low-fat dairy products, your kids will learn to eat a good diet. Kids tend to copy their parents, so if you eat well, they are more likely to eat well too. Do not get angry and do not panic if the child refuses to eat. If you are concerned about your child's dietary intake, talk to your doctor or a dietician. Put less on your child's plate and praise your child for eating even a little. Try to make meals enjoyable and not just about eating. Limit snacks and drinks between meals. Drinking too much liquid can lessen your child's appetite. This will help ensure that your child is hungry enough to eat solid foods. Do not overfeed.

Shaping means providing the child with cues and reinforcements that direct them toward desirable behavior. As you shape behavior, the child's personality tags along and also changes and improves. The main ways to shape a child's behavior are through:
1. Praise
2. Selective ignoring
3. Consequences

Praise is a valuable shaper; children want to please you and keep your approval. Yet, you can easily overdo it. Praise the behavior, not the person. Use the art of complimenting. Children with weak self-worth have difficulty giving and receiving compliments. Excessive praise will give children the message that obedience and good behavior are optional. It's better to give your child the message that he is doing exactly what you expect, not something out of the ordinary. Children are programmed to meet your expectations. Sometimes all that is needed for you to break a negative cycle is to expect good behavior. Treat them as if they really are going to choose right. When parents don't expect obedience, they generally don't get it.

To preserve parental sanity, in our large family we run a tight ship in certain situations. In other areas we are more lax. We have learned to ignore smallies and concentrate on biggies. Ignoring undesirable behaviors works best if you readily acknowledge desirable ones. The ignored interrupter learns to enter adult conversations with "excuse me" once you reinforce the use of these polite addresses. Ignore the misbehavior, not the child.

Harmless behaviors fade both as your tolerance level widens and your reactions don't reinforce the child's behavior. It's helpful to gain practice in selective ignoring in the early years of a child's life to prepare you for the challenges yet to come-accepting teenagers with their unconventional dress and hairstyles, loud music, and moody behaviors.

Experiencing the consequences of their choices is one of the most effective ways children can learn self-discipline. These lessons really last because they come from real life. Most success in life depends on making wise choices. Being able to think ahead about the positive or negative consequences of an action and choose accordingly is a skill we want our children to learn.

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