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Carbo hydrate foods Protein foods|Carbo hydrate foodsPersonality and style
Carbohydrates are oxidized to provide glucose to all the tissues in the body. It is necessary to obtain at least 50-55% of our daily calories as carbohydrates so that this readily available fuel is converted to energy as needed. Carbohydrates are found in the Breads and Cereals and the Fruit and Vegetable food groups. Although choosing foods from these groups is recommended, moderation is still key. Simply, if there is too much glucose in the blood stream the surplus is converted and stored as fat in adipose tissue. The breads and cereals selected should be ‘complex’, that is high in fiber and low in fat. Fruit should be fresh with seeds and skin intact and vegetables should be cooked minimally. Use these foods to respond to your energy demands in small amounts frequently through out the day. Vitamins and minerals and If choices of carbohydrates are too simple such as refined cookies, chips, candy, sweets, and even juice, the sugar (glucose) is so simple that it is quickly absorbed and the body stores it as fat. The more complex and fiber rich a food, the slower the rate of glucose absorption and the more satisfying and beneficial the food is to the body in the Protein foods. Vitamins and minerals and the illustrated comparison of 100 calories of apple juice versus 100 calories of an unpeeled apple shows how the slow steady release of glucose through complex carbohydrates allows for the efficient. long lasting utilization of the fuel, whereas simple carbohydrates provide a quick fix of our energy needs. The inefficiency with which simple carbohydrates are used results in the excess being stored as fat. Protein Vitamins and minerals and unlike carbohydrates, proteins are not used to meet the immediate energy needs of the body as they are not absorbed for 1 to 3 hours after ingestion. They are important to the building and maintenance of tissue. The average adult needs about 0.8 grams of protein per kilogram of body weight daily. The Milk and Milk Products food group is an important source of protein as well as carbohydrates and essential nutrients such as calcium, iron, and amino acids. The recommended adult consumption is two servings of this food group per day. Food chosen from the Meat, Fish, Poultry and Alternatives group are likewise an important source of protein. Recommended servings would translate into 4 to 6 ounces of meat (of any origin) per day. Protein foods can be high in fat content. Therefore it is important to select low fat Milk and Milk Products and unprocessed lean meats, as well as preparing these foods using low fat techniques. Choosing fish and seafood at least twice a week is recommended, as they contain no saturated fat and they provide a good source of polyunsaturated fatty-acids which have been shown to prevent heart disease. Health , beauty therapies, weight loss packages, skin care and hair loss preventive treatments – all under One roof – Shed extra flab and get the perfect fitness and start looking fantastic – why to struggle for years ? |
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