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  Low carb invasion|low carb dieting
low carb dieting
The packaged low – carb invasion has it us. From breakfast cereals to cakes, from biscuits to bread rolls, the supermarket shelves are now groaning with reduced – carbohydrate food for fans of high – protein diets. But watch out ! If you take flour out of a bread, cake or biscuit receipe, you have to put something else in which is usually protein, like soyy. But surprise, surprise, the replacement protein has 4 calories per 100g(4oz), the same as the carbohydrate in the flour that was taken out. Although the label can stats that, say a bowl of reduced – carbohydrate breakfast cereal has 70 percent less carbohydrate than a regular bowl, you still end up with the same number of calories as you find in a bowl of ‘ordinary’ sugar – coated breakfast cereal in the Low carb invasion. Ground nuts might be added to foods, such as bread rolls, to give extra bulk, which raises calories further as well as the protein. Sugar alcohols, such as maltitol or sorbitol are also substituted in the Low carb invasion. These are types of sugary carbohydrates that, makers argue, don’t raise blood sugar levels and should therefore not count as carbohydrates at all. That’s why they subtract all sugar alcohols from the carbohydrate total to give a’ net effective carbs’ figure, which is plastered all over the packaging. The Atkins Chocolate Chip Crisp Bar says ‘2g Net Carbs’ on its pack in the low carb foods. It actually supplies 22.5 g(3/4 oz) of carbohydrate, but the net carb calculation only ‘counts’ the 2g that occur as sugar, It still supplies 137 calories, the same as eating a standard muesli bar.
The makers will argue that carbs, such as sugar alcohols and protein replacements, help to keep blood sugar levels even, but you can do this by giving up cakes, sweets, biscuits and refined junk and having three healthy meals a day instead in the low carb foods. Don’t overlook the overcooked low carb foods and When you cook found to the point of browning or charring, the organic compounds it contains undergo changes in structure, producing carcinogens. You could be ingesting grams ( ounces ) of overcooked food that are fat are far more dangerous than the half a gram of carcinogens inhaled by a smoke of two packs of cigarettes a day. Barbecued meat is the worst offender. When burning fat drips on to an open flame, dangerous carcinogens named PAHs are formed, and when amino acids and other chemicals found in muscle are exposed to high temperatures, other carcinogens called HAAs are created. Health , beauty therapies, weight loss packages, skin care and hair loss preventive treatments – all under One roof – Shed extra flab and get the perfect fitness and start looking fantastic – why to struggle for years ? Click here for more informations on Muffin Recipe |
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