Importance of yoga|Yoga and Meditation

Importance of yoga and this is because his activity is not aimed at producing this or that limited result.

He does continue to work, but renounces any enjoyment of the consequences.

This fact has been made clear in another definition of yoga (II, 50 – 51), where it is stated that a yogi,

Who renounces the concern with the consequences of his deeds (that, is remains concerned

Only with action and not with the consequences) overcomes bondage for ever.

This means, for example, that a student should study not be hard, according to his capacity.

But should not be troubled, in the least, by the idea that he must beat his rival in the examination.

Importance of yoga and Most of us are largely’ concerned in life with pleasant imaginations of the good consequences of what we are engaged in.

We always aspire for an improvement in our status and position; we always desire to be important and advanced in our society.

But a yogi is not instigated to act by any such motive. He can, therefore, remain undisturbed even in the wake if the severest misery.

This is described in a very clear and masterly way in another definition of yoga

And masterly way in another definition of yoga, as found in the Gita (VI, 21 – 23).

Yoga is defined here as a state of separation of happiness par excellence is achieved, there remains nothing else to be achieved.

Which may be greater than it, not even the greatest misery can ever disturb that state.

It is said also that such a state of yoga is to be attained with a high resolve.

Yoga therapy and It may be said, however, that in all the definitions mentioned above, yoga has been defined in such a high manner, that, frankly speaking.

It must be admitted that the goal of yoga is something that lies completely beyond the reach of common man,

The same difficulty would arise in the case of the definition of yoga as given in Patanjali’s Yoga Sutra (1,2), which is supposed to be the most important text of yoga philosophy.

Patanjali defines yoga as a state in which there is complete elimination of the thoughts and modifications of the mind.

Patanjali states further that there are eight parts of this yoga, which when mastered individually and collectively, ultimately make that state come into being.

Yoga therapy and Herein lies on hope for everybody, because it is possible for any sincere and faithful student to master the eight parts of yoga, through the practice of the required disciplines, Two minimum conditions must be fulfilled for achieving this. However, they are mentioned in the Gita (VI, 35) as well as the Yoga Sutra (I, 12), and are called abhyasa and vairagya respectively.

Yoga therapy and an individual can attain the goal of yoga, only when he has these two qualities to begin with Vairagya means lack of ambition; it is the opposite of raga, which means attachment. The absence of the process of desire is what is meant by vairagya. It is only through vairagya that one can succeed in getting rid of the tendency of the mind to run various objects of enjoyment. Such a mind can be made steady. Abhyasa is the process of steadying the mind