Zero Oil Recipes | Cholesterol Free Food

Zero oil recipes, Cholesterol free food

The commonest form of lifestyle, which people have in this modern era, is sedentary lifestyle.

Very few are involved in regular physical activity. Most of us have a lifestyle which has minimal of physical work, no exercise and bad dietary habits i.e. sedentary lifestyle.

Now, it is known to all, that fat forms blockages in the arteries like coronary arteries. These fats are called cholesterol and triglycerides.

They get deposited in layers over a period of years. When these blockages become significant, the tubes get choked leading to a disease called coronary artery disease. To avoid this diseases take cholesterol free food.

In the past 50 years cholesterol was considered as the only constituent of the blockages. It was only in the last one decade or so, that triglyceride has been found to be equally responsible for creating blockages.

Triglyceride is the chemical name, known to the common man as "Cooking Oil". The oil manufacturing companies exploited the innocence of the people, misled them to believe that oils are harmless by promoting their sales with captions like "Cholesterol Free Food and Diabetic food" or "Zero Cholesterol Oil".

Well, it is true that oil does not have cholesterol because it is made from plant seeds, whereas cholesterol comes from animal products(meat,milk & their products).

The lay men started buying these oils. What they failed to realize was that these oils are also hundred percent fats because they are triglycerides and triglycerides are equally harmful.

Oils also have high calories content that can lead to obesity, diabetes and high blood pressure. It is best to minimize the fat content in our healthy food.

This can be easily obtained from all the Healthy food items and Diabetic food, as every food contains oil known as invisible fat or hidden fat. This means that all the visible sources of fat.

should be completely cut down. Now, this would raise a query: How to prepare delicious food without oil and cholesterol free food?What if the healthy food is prepared without oil? Will the taste be there?

If you think rationally, the answer woule be yes. The taste comes from the spices. Oil itself does not add taste. It is our mindset, which was trained to believe all these years, which says that taste comes from oil.

But when we ask to remove the oil. But when we ask to remove the oil, the masalas get removed automatically. This happens because the housewife does not know how to put the spices, when no oil appears in the frying pan.

This prompted SAAOL to develop the concept of "Zero Oil". By "Zero Oil", we mean cooking without using a single drop of oil. SAAOL cooks the spices and food in water and since the spices are there, the colour, taste and flavour remains intact.

SAAOL Oil recipes, SAAOL also realizes that the mindset of people finds it difficult to accept water as the cooking media. So we have named water, when used as cooking media - "SAAOL oil recipes". By introducing the zero oil concept in your cooking, there will be no risk of taking in cholesterol and tiglycerides. This can also be helpful in reducing weight, since the high calorie gain from fat is removed.We can now aptly say that SAAOL Oil recipes contains no fat, no cholesterol, is 100% mineral and good for health.

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