Vitamins types | fruits and vegetables

Vitamins types , Fruits and vegetables

The human body itself cannot produce this vitamin.  It is considerably destroyed by heat.  Vitamins types , fruits and vegetables, It is water soluble. 

The water used for cooking vegetables should not be discarded. The deficiency of vitamin ‘C’ causes a disease scurvy. 

Vitamins types, It’s deficiency also causes tooth decay. Gum-troubles, loss of weight and infertility. 

Rerifaction of bones is found in citrus and sweet fruits and green leafy vegetables. 

Vitamins types, Potatoes contain a small amount of Vitamin ‘C’ hence, their large consumption supplies sufficient Vitamin ‘C’. 

Vitamin ’B’: Vitamin ‘B’ complex is composed of many constituents.  They include, niacin, thiamine, riboflavin, pyridoxine, folate and B12. 

There is another complex containing constituents such as choline, pantothenic acid, inositol, biotine, p-amino benzoic acid (PABA), panguamic acid and amygdalin (laetrile).

Vitamin ‘B’ (Thiamine):This vitamin stimulates appetite.  It activates the muscles and is antineurotic vitamin. 

It is essential for the metabolism and digestion of food.  Deficiency of thiamine increases pyretic  acid in the blood which reduces the working capacity and efficiency of the heart. 

The deficiency of this vitamin causes beri-beri.  Vitamin ‘B1’ is found in purses (cereals), yeast, sprouted wheat, unpolished rice, milk, soyabeabs, green leafy vegetables and fruits and vegetables.

Vitamin ‘E’ Water soluble vitamins, Its deficiency causes repeated abortions.  It is an antisterility vitamin.  It is claimed that conception cannot occur without an adequate quantity of vitamin  is useful for the metabolism of fats. 

Vitamins, one of the most essential nutrients required by the body, can be broadly classified into two broad categories namely, water-soluble vitamins and fat-soluble vitamins.

Water-soluble vitamins (B vitamins and vitamin C) get flushed out from the body; therefore there arises a need to consume these vitamins on a daily basis.

It takes care of your lungs and also aids in formation of red blood cells. Good sources of vitamin E are: whole grains, such as wheat and oats, leafy green vegetables, egg yolks, nuts etc.

On the contrary, fat-soluble vitamins (Vitamins A, D, E, and K) get stored in the body's fatty tissues. There are distinctive kinds of vitamins and each vitamin play a unique role in promoting health fitness.

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