Best summer fruit | Fruits and passion

Best summer fruit , Fruits and passion

Consuming, cooked food as our diet is an old tradition formed by our ancestors thousands of years ago is being continued by us even today. No creature on the earth except human being cooks its diet for best summer fruit.

This may be the reason why creatures other man do not become the victims of illness. Food when cooked loses its nutrients and becomes lifeless. There is no possibility of getting energy and health or nourishment from this types of diet.

According to many dieticians most of the physical and mental ailments are due to the consumption of cooked food.

The food is required only for providing calories and energy to the body and keeping it active but those who believe in this are unaware of the fact that the body continuously suffers many wears and tears.

Old tissue cells are being destroyed and to replace them new tissue cells are being generated.

This process of reconstruction is necessary for life and it depends upon the nutrious quality of diet which we consume.

Our food must contain vitamins, minerals and enzymes to keep the reconstruction work going on smoothly.

Protein carbohydrates and fats contained in diet require vitamins and enzymes for their assimilation.

In the process of cooking food, best summer fruit and vegetable, vitamins and enzymes for containing food not only loses its vitamins and enzymes but also it undergoes many unwanted changes.

The protein and the carbohydrates in cooked food are not easily digestible. They are not easily absorbed in the intestines, therefore, cooked food becomes deficient in nutrients.

It may perhaps give some nourishment to healthy persons but useless the old and the sick.

Food taken solely on the basis of taste cannot fulfill the requirements of our body. It is true that cooked food becomes soft and delicious because of condiments, sweetening, etc.,

We are prone to eating such food more than our requirement. This overeating causes indigestion and many other diseases.

Most of us fear that raw food causes heaviness, pain and gas in the abdomen, but this fear is baseless. It has been proved through experiments that raw food can be digested within three or four hours, whereas cooked food takes five to six hours for digestion.

Fruits and passion and vegetable are digested within 30 to 40 minutes and are quickly assimilated into our blood. This prove that fruits and vegetables are most suited to the body and they stimulate the process of reconstruction.

Precious nutrients are destroyed when food is cooked. But if grains are sprouted, there is a considerable increase in their nutrients. In sprouted cereals there is a 600% increase in vitamins like thiamine, niacin, pentothinic acid etc. Fruit and vegetable, We can get vitamins ‘A’ and ‘C’ from sprouted cereals. Sprouted grains and pulses are very useful for the speedy growth of a child and also for increasing mother’s milk.

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