fruit and vegetable vitamins|fruit and vegetable diets

fruit and vegetable vitamins , fruit and vegetable diets

Consuming, cooked food as our diet is an old tradition formed by our ancestors thousands of years ago is being continued by us even today.

Fruit and vegetable diets , No creature on the earth except human being cooks its diet. Healthy fruit

This may be the reason why creatures other man do not become the victims of illness. Food when cooked loses its nutrients and becomes lifeless.

There is no possibility of getting energy and health or nourishment from this types of diet. fruit and vegetable vitamins

According to many dieticians most of the physical and mental ailments are due to the consumption of cooked food.

Our food must contain vitamins, minerals and enzymes to keep the reconstruction work going on smoothly.

Healthy fruit , The protein and the carbohydrates in cooked food are not easily digestible.

They are not easily absorbed in the intestines, therefore, cooked food becomes deficient in nutrients. It may perhaps give some nourishment to healthy persons but useless the old and the sick. Food taken solely on the basis of taste cannot fulfill the requirements of our body.

Nutrition Vegetables - Diet plays a unique role in curing diseases and maintaining health i.e., while sick or in healthy profile.  It is the customary practice of every branch of science to involve the father of medicine, Hippocrates and his versions to support the theory and philosophy of that branch. 

The same is true with the naturopathy also.  Hippocrates also preached “Thy food thy medicine” and “Thy medicine thy food”.  This great man was afflicted by migraine and followed diet restrictions for overcoming it.

Apricot and mango mix: - Nutrition Fruit

4 apricots, chopped. 1 mango, chopped. 1 orange, peeled. Honey to taste. 2 cups of skimmed milk or water.

Put them in the blender and blend.Nutrition Vegetables - Diet plays a unique role in curing diseases and maintaining health i.e., while sick or in healthy profile. 

It is the customary practice of every branch of science to involve the father of medicine, Hippocrates and his versions to support the theory and philosophy of that branch.

Healthy fruit , It is  true that cooked food becomes soft and delicious because of condiments, sweetening, etc., We are prone to eating such food more than our requirement. This overeating causes indigestion and many other diseases.

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