Fat Free Recipes | Oil Free Recipes

Enjoy the Mouth Watering , Delicious, Oil free Recipes. These Recipes helps in losing weight while enjoying fat free balanced variety preparations. 

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South Indian Culinary - South Indian food is an diverse as its culture, its religions, geography,climatic condition and traditions.

All of these combine to influence the preparation of Indian food. Essentially spicy, the cuisine is ,

However, not always hot. It is the different combination of a handful of spices that produce most delectable dishes.

In India, preparation of food is an art, perfected overtime and passed through generations by just word of mouth.

Food is also an important part of Indian festivals and traditions; No celebration is complete without a feast . Special preparations are a must during festivals.

Fat and oil Free Recipes-Fat Free Recipes:

2 tbsp shelled and deveined prawns.
2 tbsp diced chicken.
8 tbsp Worcestershire sauce.
200 gm cooked rice. 2 eggs, beaten.

Salt and pepper to taste.
½ tsp monosodium glutamate.
4 tbsp cooked peas, 2 tbsp grated carrot.
100 gm spring onion, chopped.
4 cubes cheese, grated (optional)
½ tsp finaly chopped green chilli (optional).
Extra cooked peas and fresh coriander for garnishing.

Fat and oil Free Recipes, Cook the prawns and chicken with 4 tbsp Worcestershire sauce.

The sauce should dry up as the chicken cooks.
Mix all the ingredients together, except half the
Cheese and garnishings.
Place in a baking dish, level surface. Top with
the remaining cheese.
Bake in pre-heated 150°C /300°F oven for 15-20 minutes.
Serve hot.

Dishes of South Indian and north indian dishes vary in style. South Indian cuisine is rice based. Dishes of South Indian are inclined to be more hot and spicy.

The south Indian specialities include idli, dosa, sambar and rice accompanied with a variety of dishes. These items are glorious and delicious, besides being nourishing and digestible (due to fermenting process). Coconut is a major ingredient of the Dishes of South Indian .

The “roti” or “chappatis” or “parathas” accompanied with a wide assortment of “curries” , which include spicy vegetable and lentils is the typical north Indian food.

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