Iron Minerals | Types of Minerals

Iron Minerals , Types of Minerals

Types of minerals : Potassium is necessary for the constitution of the cells and the muscles because it maintains the causticity of the muscles.

The daily requirement for our body is nearly 4.0gms. it is found in radish, garlic, pumpkin, tomatoes, spinach, guava, apple, milk and potatoes etc.

Sodium : Helps to produce hydrochloric acid in the stomach. It prevents the accumulation of calcium in the muscles. 

The daily sodium requirement of the body is nearly 2.0 gm. Its deficiency can form stone in kidney. It is found in sufficient in carrot, It is found in garlic, cabbage, beet and guava. beet and French beans.

Iodine: It is a part of the secretion of the thyroid gland. If the body lacks sufficient iodine, then the thyroid gland cannot function. 

Iron minerals , Iodine deficiency causes a disease called myxoedema and causes menstryl troubles. 

Zinc minerals, It causes obesity and the body becomes the victim of other disorders, such as drowsiness, constipation, and cardiac trouble. 

Scrofula is a main symptom of the deficiency of iodine. Iodine is found in sufficient in leafy vegetable.

Magnesium: is essential for the health of the bones and the teeth. This maintains functioning capacity of the muscular system. The minimum quantity of magnesium required daily by our body is 0.6 gm. It is available from guava, radish, spinach, potatoes, etc.

Sulphur : Sulphur is a blood-purifying mineral. It activates the liver and brightens the skin. 0.3 gm. Of sulphur is the daily requirement of the body. It is available from beet, garlic radish, onion etc. 

In nature, it can be found as the pure element and as sulfide and sulfate minerals. It is an essential element for life and is found in two amino acids, cysteine and methionine.

Its commercial uses are primarily in fertilizers, but it is also widely used in black gunpowder, matches, insecticides and fungicides. Elemental sulfur crystals are commonly sought after by mineral collectors for their brightly colored polyhedron shapes. In nonscientific context it can also be referred to as brimstone.

Zinc minerals: is also essential for the health of the prostate gland.

Manganese: Subsists particularly in the pancreas, the liver and the hair. It strengthens the muscles and increases the resistance power of the body against disease. It is found in garlic, cabbage, beet and guava.

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