Healthy Fruits and Vegetables|Fruit and vegetables

Vegetables For Healthy

10 Healthy Fruits and Vegetables to enrich your salad plate - Fruit Veggies & Fresh vegetables

Fruits and vegetables are packed with vitamins, minerals and other substances that can improve your health and even prevent disease. Use these articles and resources to learn more about fruits and vegetables.

What does "plenty" mean? More than most Americans consume. If you don't count potatoes—which should be considered a starch rather than a vegetable—the average American gets a total of just three servings of fruits and vegetables a day.

The latest dietary guidelines call for five to thirteen servings of fruits and vegetables a day (2½ to 6½ cups per day), depending on one's caloric intake.

For a person who needs 2,000 calories a day to maintain weight and health, this translates into nine servings, or 4½ cups per day (2 cups of fruit and 2½ cups of vegetables).

Eat your fruits and vegetables" is one of the tried and true recommendations for a healthy diet. And for good reason. Eating plenty of vegetables and fruits can help you ward off heart disease and stroke, control blood pressure prevent some types of cancer, avoid a painful intestinal ailment called diverticulitis, and guard against cataract and macular degeneration, two common causes of vision loss.

Use lettuce in abundance. Iceberg lettuce, raddichio, kale, spinach leaves, romaine, to salad for increasing vitamins, minerals & fiber.

Healthy Fruits and Vegetables, Raw broccoli imparts crunch as well as vital phyto-chemicals, nutrients that are found in plants, to salads. Try the packaged broccoli slaw for achieving different textures.

Radishes impart potassiumas well as vitamin C.

Vegetables For Healthy Cherry tomatoes are ideal in salads and good sources of phyto-chemicals.

Mushrooms are becoming increasingly popular every day, adding earthy tastes, texture as well as vital minerals to salads.

Shredded cabbage and other cabbage varieties are important for cancer prevention.