Facts of fruits | Fresh foods

Facts of fruits , Fresh foods

Our health is in our hands.  Our present diet is based on taste.  For the sake of this taste we consume improper diet which hammers not only our health but also our mental balance. 

Fresh foods, If we change it, we can save-money which are otherwise spent after medicines.

The  best diet is that which  maintains our health in a natural way, nourishes the different organs of our body, makes them  active healthy and supplies whatever is deficient in our body.

We  can maintain our physical and mental fitness through the consumption of proper diet which is the main force of preserving our health.  A proper diet is the best of al the medicines produced in the world.  In the same way we can say that an improper diet is the cause of many diseases. 

Part of Fruits in diet, Fresh and dry fruits are natural staple food of man as they contain sufficient  quantities. 

Of important nutrient s in a rational proportion.  As said before they are best sources of minerals, vitamins and enzymes. 

They clean the blood and keep the digestive tract  perfect.  Fresh and dry fruits are not only a good diet but also act like good medicine.  Taking of fruits is the most perfect way of hydrating the organisum Fruit  juice consumed by sick person has the advantage of supplying sugar and minerals at the same time.

Fruits provide minerals to the body.  Dried fruits such as apricots dates and raisins are rich in  calcium and iron.  These minerals are essential for strong bones and healthy blood. 

Some fruits, like custard apple, furnish calcium, which is enough to meet our daily requirement of this mineral. Fruits, are dependable sources of vitamins. 

They exert a tonic effect in our body.  Custard apples, Guavas and citrus fruits, like lemons and oranges, are particularly Dependable sourse of vitamins, valuable sources of vitamin C. 

These fruits   are usually eaten fresh and raw, thus making  the vitamins fully available to us.  Several fruits contain good amounts of carotene which gets converted to vitamin A in our body.

Growth Habit: Mango trees make handsome landscape specimens and shade trees. They are erect and fast growing with sufficient heat, and the canopy can be broad and rounded, or more upright, with a relatively slender crown. It is ultimately a large tree, to 65 ft., but usually half that size in California. The tree is long-lived with some specimens known to be over 300 years old and still fruiting. In deep soil the taproot descends to a depth of 20 ft, and the profuse, wide-spreading feeder roots also send down many anchor roots which penetrate for several feet.

Foliage: The leaves are dark green above and pale below, usually red while young. The midrib is pale and conspicuous and the many horizontal veins distinct. Full-grown leaves may be 4 to 12-1/2 in. long and 3/4 to 2 in. wide, and are generally borne in clusters separated by a length of naked stem bearing no buds. These naked stems mark successive flushes of growth. Each flush of growth will harden off to a rich green color before the next flush of growth begins.

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