Mexican Chicken Sandwich - (Serves four)

Ingredients - Chicken Sandwich 4 chicken cutlets

ם 1/4 teaspoon salt
ם 1/2 teaspoon chili powder
ם 1/8 teaspoon cayenne
ם 1/4 teaspoon ground cumin
ם 1/3 cup reduced-fat mayonnaise
ם 3/4 teaspoon grated lime peel
ם 1/8 teaspoon freshly ground pepper
ם 1 tablespoon vegetable oil
ם 4 hard rolls, split
ם 1 tomato, thinly sliced
ם 3/4 teaspoon jalapeño sauces
ם 1 avocado, peeled, pitted, sliced
ם 4 leaves green leaf lettuce

Directions - Chicken Sandwich

1. Pound the Chicken preparations between the wax paper to thickness of 1/4 inch. In a small cup, combine the chili powder, cumin, salt, & cayenne. Sprinkle over each side of the chicken.
2. In a large skillet, heat the oil over medium-high heat. Cook the chicken 1-1/2 to 2 minutes each side, till cooked through; and set aside.
3. Combine the mayonnaise, jalapeño sauce, lime peel, & pepper. Spread the mayonnaise over cut sides of the rolls. Place the lettuce, tomato slices, chicken, & avocado slices on the bottom of rolls; & replace tops.

Nutritional Information:

ם Saturated Fat: 4 g
ם Calories: 420
ם Total Fat: 20 g
ם Sodium: 570 mg
ם Cholesterol: 60 mg
ם Fiber: 4 g
ם Protein: 27 g
ם Carbohydrates: 36 g

Chicken Mole

Chicken mole is a thick, spicy, & rich Mexican sauce that is traditionally formed from a blend of chillies, ground seeds, nuts, spices, as well as small amounts of chocolate unsweetened. Serves 6 with rice.

Ingredients - Chicken mole

ם One 14 1/2-ounce can diced tomatoes
ם Mole Sauce
ם One 4-ounce can chopped mild green chiles
ם 1/2 small onion, cut into chunks
ם 1/2 cup whole blanched almonds
ם 1 small garlic clove
ם 1 teaspoon ground cumin
ם 1 tablespoon chili powder
ם 1 teaspoon ground coriander
ם 3/4 teaspoon ground cinnamon
ם 1 teaspoon salt
ם 1/2 teaspoon sugar

Chicken:

ם 3 pounds bone-in chicken parts such as thighs, drumsticks, and/or breast halves, skin removed
ם 2 tablespoons chopped fresh cilantro
ם Half a 1-ounce square unsweetened chocolate, chopped

Directions - Chicken mole

1. Prepare the mole sauce in blender at high speeds or even in food processors with the attached knife blade, & blend sauce ingredients till it is smooth.
2. In the nonstick skillet, heat olive oil over medium-high heat. Add the chicken & cook till golden. Remove this to the plate.
3. To the skillet, add mole sauce, & chopped chocolate, as well as 1/4 cup water. Cook, while stirring, till the chocolate melts. Return the chicken to the skillet; & heat to boiling. Reduce the heat to low; while covered and simmer for 30-35 minutes till juices run clear when the chicken is pierced with the tip of knife. Sprinkle then with cilantro & serve.

Nutritional Information:

ם Calories: 240
ם Saturated Fat: 2 g
ם Total Fat: 13 g
ם Sodium: 780 mg
ם Cholesterol: 69 mg
ם Protein: 25 g
ם Carbohydrates: 10 g

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