Mexican dishes|Mexican food recipes

Ingredients - Fast Chicken Chilli

• 1 medium-size onion, thinly sliced, about 1 cup
• 1 tablespoon vegetable oil
• 3 cloves garlic, crushed
• 1 large yellow or red bell pepper, cored, seeded, and coarsely chopped
• 1 teaspoon ground cumin
• 1 tablespoon chili powder
• kidney beans
• 1 28-ounce can crushed tomatoes
• 1 10-ounce package cooked smoked chicken breast, shredded, about 2 cups
• 1 19-ounce can black beans, rinsed and drained
• 1/2 cup reduced-sodium chicken broth or water, optional
• 1 to 2 tablespoons chopped pickled jalapeño peppers from 12-ounce jar
• 2 tablespoons chopped fresh cilantro, optional
• 4 large store-bought corn muffins, optional, warmed

Directions - Fast Chicken Chilli

• In 5-quart Dutch oven, over medium-high heat, heat the oil; add onions, garlic, & bell pepper. Cook from 2-3 minutes, while frequently stirring till vegetables get soft. Stir in cumin & chili powder. Cook for 1-2 minutes, while stirring to coat it completely with spices.
• Add some tomatoes, black & white beans, pickled jalapeños, chicken, & chicken broth if necessary to get moistness. Cook, while covered, for about ten minutes till mixture is heated as well as flavors are blended, while uncovering occasionally to stir.
• Split the warmed corn muffins in half, if in use. Spoon the chili over to serve. Sprinkle it with cilantro chopped, if desired.

Nutritional Information:

• Calories: 478
• Saturated Fat: 2 g
• Total Fat: 11 g
• Sodium: 1693 mg
• Cholesterol: 58 mg
• Fiber: 18 g
• Carbohydrates: 56 g
• Protein: 38 g

Ingredients - Chicken Sandwich

• 4 chicken cutlets
• 1/4 teaspoon salt
• 1/2 teaspoon chili powder
• 1/8 teaspoon cayenne
• 1/4 teaspoon ground cumin
• 1/3 cup reduced-fat mayonnaise
• 3/4 teaspoon grated lime peel
• 1/8 teaspoon freshly ground pepper
• 1 tablespoon vegetable oil
• 4 hard rolls, split
• 1 tomato, thinly sliced
• 3/4 teaspoon jalapeño sauce
• 1 avocado, peeled, pitted, sliced
• 4 leaves green leaf lettuce

Directions - Chicken Sandwich

• 1. Pound the chicken between the wax paper to thickness of 1/4 inch. In a small cup, combine the chili powder, cumin, salt, & cayenne. Sprinkle over each side of the chicken.
• 2. In a large skillet, heat the oil over medium-high heat. Cook the chicken 1-1/2 to 2 minutes each side, till cooked through; and set aside.
• 3. Combine the mayonnaise, jalapeño sauce, lime peel, & pepper. Spread the mayonnaise over cut sides of the rolls. Place the lettuce, tomato slices, chicken, & avocado slices on the bottom of rolls; & replace tops.

Nutritional Information:

• Saturated Fat: 4 g
• Calories: 420
• Total Fat: 20 g
• Sodium: 570 mg
• Cholesterol: 60 mg
• Fiber: 4 g
• Protein: 27 g
• Carbohydrates: 36 g

Chicken mole is a thick, spicy, & rich Mexican sauce that is traditionally formed from a blend of chillies, ground seeds, nuts, spices, as well as small amounts of chocolate unsweetened. Serves 6 with rice.

Ingredients - Chicken mole

• One 14 1/2-ounce can diced tomatoes
• Mole Sauce
• One 4-ounce can chopped mild green chiles
• 1/2 small onion, cut into chunks
• 1/2 cup whole blanched almonds
• 1 small garlic clove
• 1 teaspoon ground cumin
• 1 tablespoon chili powder
• 1 teaspoon ground coriander
• 3/4 teaspoon ground cinnamon
• 1 teaspoon salt
• 1/2 teaspoon sugar
• Chicken:
  
  • 3 pounds bone-in chicken parts such as thighs, drumsticks, and/or breast halves, skin removed
  • 2 tablespoons chopped fresh cilantro
  • Half a 1-ounce square unsweetened chocolate, chopped

Directions - Chicken mole

• 1. Prepare the mole sauce in blender at high speeds or even in food processors with the attached knife blade, & blend sauce ingredients till it is smooth.
• 2. In the nonstick skillet, heat olive oil over medium-high heat. Add the chicken & cook till golden. Remove this to the plate.
• 3. To the skillet, add mole sauce, & chopped chocolate, as well as 1/4 cup water. Cook, while stirring, till the chocolate melts. Return the chicken to the skillet; & heat to boiling. Reduce the heat to low; while covered and simmer for 30-35 minutes till juices run clear when the chicken is pierced with the tip of knife. Sprinkle then with cilantro & serve.

Nutritional Information:

• Calories: 240
• Saturated Fat: 2 g
• Total Fat: 13 g
• Sodium: 780 mg
• Cholesterol: 69 mg
• Protein: 25 g
• Carbohydrates: 10 g

Health , beauty therapies, weight loss packages, skin care and hair loss preventive treatments – all under One roof – Shed extra flab and get the perfect fitness and start looking fantastic – why to struggle for years ?

Contact us on the following Nos to avail more information :
0091-98424-30308/98422-26662/99425-87000

Our Email id:
generalbooking@gmail.com,info@womenhealthandbeauty.com