Fruit diet | Raw nutrition

The native place of Apricot is China.  It has also its growth in India and Tibet.  It was regarded as a food medicine by Greek physicians while the Romans dedicated it to Venus, the goddess of love.

In the Middle East, apricots are still very popular for their taste as well as for their invigorating perfume.

The apricot is a stone fruit with a nut in it.  It is round in shape but flattened to some extent.  It is yellowish in colour. 

This fruit when raw nutrients ripens on the tree alone then it’s true flavor is very much like peach. 

Apricot for skin disease, The apricot is an important fruit of sub-acid class. 

In  raw state it was a little acid taste, Good Raw nutrition diet,but its acidity decreases and the sweetness increases during the period of ripening.

The fruit, kernels, oil and flowers of the protein and fats apricot are being used in medicine from the time link now.

The food value of both fresh and dried apricot is an described below value per 100 gram portion.

Good protein and fats apricot is rich in natural sugar, vitamin A and calcium.  It is also a good source of the Vitamins, B Complex, riboflavin and niacin as well as vitamin C.

Apricot for skin disease, The nut of the apricot is rich in protein and fat. 

It contains 40 to 45 per cent of an oil identical with almond oil.

Food Value                                                     Minerals and Vitamins

Carbohydrates                                                  73.4%
Moisture                                                           19.4%
Fat                                                                   0.7%
Minerals                                                           2.8%
Fibre                                                                2.1%
Protein                                                             0.7%
                                                                        ------
                                                                        100%

Apricot for skin disease, The kernel, Good fruit diet, yields an oil like that of the almond, which have been widely used for their sedative, antispasmodic gives relief to strained muscles.  They are useful in the healing of wounds and in expelling worms and are consumed as a general tonic.

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