Vitamins and minerals | Dietary vitamins

Our body also is capable of producing some vitamins.  There are several benevolent symbiotic bacteria in the intestines, which produce vitamins for the body.  These bacteria produce vitamins ‘B’, ‘E’ and ‘K’. 

Our body can store or accumulate  vitamins ‘A’,’D’, ‘E’ and ‘K’ .  Vitamins and minerals , Dietary vitamins , Nutritional vitamins , When need arises, these vitamins are available from our body, Vitamins ‘B’ and ‘C’ cannot be stored in our body.  These vitamins should be obtained from our diet. 

Vitamins are most effective when taken in their natural forms. Of all vitamins vitamin ‘C’ is destroyed most rapidly and casily.  All the vitamins are destroyed to a greater or lesser  degree when exposed to heat or air (oxygen) or if food is stored for a long time. Minerals are essential constituents of all cells. 

They functions are as follows:

Calcium:  The bones and the teeth have approximately 99% of the total calcium of our body.  Vitamin ‘D’ is essential for the metabolism and absorption of calcium in the body. 

It is necessary for the working of essential for the metabolism and absorption of calcium in the body.  Nutritional vitamin, It is necessary for the working of enzymes and prevents swelling and bleeding.  It supplies energy for the contraction of the muscles.

Beauty requires additive
Buying a vitamin complex at the pharmacy, do not search a whole periodic table on a label. Multivitamins should contain karatinoids, vitamin C and, of course, vitamins of group B. All the rest is individual, and only after examination a doctor may recommend you a specific product with one or other minerals.

Vitamins of group B can be taken not only in the form of tablets. For early results you can have a course of injections with vitamins. Besides, science does not stand still, and now you can buy also vitamin drops in a drugstore. Biotin is a very good food additive. As for taste and odor, it reminds yeast, is taken by monthly course 3 times per day.

Incidentally, vitamin complexes should be changed from time to time. Do not be afraid to eat too much of vitamin B: it is digested well, and if suddenly becomes superfluous, it is secreted together with urine.

According to the Institute of Nutrition, from 40 to 80 percent of adult population has lack of group B vitamins.

It is important
If you use antibiotics, taking vitamins of group B is absolutely useless. Antibiotics inhibit gastric flora, because of what body stops producing enzymes, responsible for assimilation of vitamins. This phenomenon is called B12-deficiency anemia. But after withdrawal of antibiotics from body, you just need to support body and take a course of vitamins.

 

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