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  High sugar diets|Healthy diets
Healthy diets
High sugar diets and it appears, according to recent research reported in the Journal of Cancer Epidemiology, Biomarkers & Prevention (August 2004), that women who ate a lot of refined carbohydrates ahd twice the risk of developing breast cancer than those women who ate less sugars and starches. Scientists think that the excess of refined carbohydrates in the diet may increase breast cancer risk by rapidly causing the blood sugar to rise, which in turn causes a surge in blood insulin levels. These high blood insulin levels can cause normal cells to divide too quickly and may cause higher levels of insulin in the actual breasts’cells. These two factors could possibly lead to the formation of cancer cells in the breast. These studies don’t suggest that people should go on the typical low-carbohydrate diet, which essentially increases the fat (meat, cheese, and whole-fat dairy products), in their diets. These studies, however, indicate that people should restrict refined carbohydrates and substitute complex high-fiber carbohydrates in their diets. High fiber diets have been shown in many studies to decrease the risks of various types of cancer when combine with a low-fat, lean-protein diet. High-fat diets, on the other hand; have been repeatedly shown to increase the risk of various forms of cancer, particularly breast cancer. These findings raise concerns about women who eat excess amounts of refined sugars and could be at risk for developing breast cancer. This is particularly true for women who are overweight or are diabetic or who have a condition known as insulin resistance in the High sugar diets. weight reduced diets and according to a new Harvard study of approximately 75,000 women, participants in the study who ate at least two servings daily of high-fiber, whole grain breads and cereals were fifty percent less likely to gain weight, compared to those women in the study group who ate refined carbohydrates (bad carbs) without fiber. It was shown that the high fiber good carbs burn more calories during digestion and make you feel fuller earlier and longer than eating refined bad carbs in the High sugar diets. High fiber breads, cereals, pastas and rice all reduce the output of fat-strong insulin, which results in less weight gained, and more fat calories burned. Here’s yet another example of how eating good carbs can help you lose weight.
Most vegetables (except corn and white potatoes), fruits (not fruit juices), beans, legumes, nuts, whole-grain cereals and breads have a low glycemic index. These can be considered the good carbs. Your body converts these good carbohydrate foods into glucose, which is slowly processed in the intestinal tract and absorbed into the blood stream. Since this glucose is absorbed gradually, it only triggers a moderate, sustained rise in the insulin produced by the pancreas. This even level of blood insulin can process the blood sugar (glucose) into the body’s cells slowly to use for energy production. In other words, there is no rapid filling of the fat cells full of extra sugar caused by the high levels of insulin and glucose, which causes excessive weight gain. Also, there are no rapid shifts in high or low levels of glucose or insulin, causing excess hunger and binge carbohydrate eating in the weight reduced diets. These good carbs can be helpful in a weight reduction program, provided they are combined with low-fat, low-calorie foods. These good carbs are primarily of plant origin and contain many different phyto (plant)-nutrients. They are also rich in fiber, vitamins, minerals, enzymes, and many other plant nutrients. The following carbohydrate foods have a low glycemic index, and for all intents and purposes can be labeled as good carbs in the weight reduced diets.
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