Weight management
Causes of Aging - Organic food habits

Research shows that there are, in fact, two distinct types of aging. Aging caused by the genes we inherit is called intrinsic (internal) aging.

The other type of aging is known as extrinsic (external) aging and is caused by environmental factors, such as exposure to the sun's rays.
Intrinsic Aging - Infertility

Intrinsic aging, also known as the natural aging process, is a continuous process that normally begins in our mid-20s.

Within the skin, collagen production slows, and elastin, the substance that enables skin to snap back into place, has a bit less spring.
The signs of intrinsic aging are:

* Fine wrinkles
* Thin and transparent skin
* Loss of underlying fat, leading to hollowed cheeks and eye sockets as well as noticeable loss of firmness on the hands and neck
* Dry skin that may itch
* Graying hair that eventually turns white

Extrinsic Aging - Infertility

Infertility - A number of extrinsic, or external, factors often act together with the normal aging process to prematurely age our skin. Most premature aging is caused by sun exposure. Other external factors that prematurely age our skin are repetitive facial expressions, gravity, sleeping positions, and smoking.

A number of extrinsic, or external, factors often act together with the normal aging process to prematurely age our skin. Most premature aging is Causes of aging by sun exposure. Other external factors that prematurely age our skin are repetitive facial expressions, gravity, sleeping positions, and smoking.

Causes of aging Without protection from the sun’s rays, just a few minutes of exposure each day over the years can cause noticeable changes to the skin. Freckles, age spots, Causes of aging spider veins on the face, rough and leathery skin, fine wrinkles that disappear when stretched, loose skin, a blotchy complexion, actinic keratoses (thick wart-like, rough, reddish patches of skin), and skin cancer can all be traced to sun exposure.

“Photoaging” is the term dermatologists use to describe this type of aging caused by exposure to the sun’s rays. The amount of photoaging that develops depends on: 1) a person’s skin color and 2) their history of long-term or intense sun exposure. People with fair skin who have a history of sun Prevention develop more signs of photoaging than those with dark skin. In the darkest skin, the signs of photoaging are usually limited to fine wrinkles and a mottled complexion.

Photoaging occurs over a period of years. With repeated exposure to the sun, the skin loses the ability to repair itself, and the damage accumulates. Scientific studies have shown that repeated ultraviolet (UV) exposure breaks down collagen and impairs the synthesis of new collagen. The sun also attacks our elastin. Prevention-weakened skin ceases to spring back much earlier than skin protected from UV rays. Skin also becomes loose, wrinkled, and leathery much earlier with unprotected exposure to sunlight.