Physical Troubles , Mindfulness Therapy

Disciplining the body and mind and For some curious reason, even constipation is rarely linked with faulty diet, although so many of our physical troubles originate in the stomach. Many of us might well join in a little prayer inscribed at the entrance to a 15thCentury cathedral in Chester.

England, which reads. “O Lord, give me a good digestion but also something o digest”, But we in America should probably pray for fewer things to digest in Disciplining the body and mind.

It is not easy to suggest a diet that would suit everyone, since diet is a very individual mater.

Much depends upon each person’s physical condition. Morphological structure, weight, height, age even one’s occupation and mode of life.

The food intake of a brain worker confined to his desk would, for instance be inadequate for a physical laborer, while an expectant mother would hardly thrive on the menu of a dieting model.

More over not only the amount but also the type of food varied with the age of the individual. Both quantities and quality of food needed for a baby, a child a teen ager an adult and an older person are completely different.

Mindfulness therapy and Balanced nutrition Know what you eat and why? We read that during the period of growth one needs more calories in one’s diet, with a large amount of carbohydrates which should be balanced

The adult between the ages of about twenty five to forty two needs a lower calorie diet, with fewer carbohydrates and more proteins, also well balanced. In the decining year one needs a diet low in calories and low in fat; good proteins should be prevalent.

Mindfulness therapy and But even within an age bracket there are fluctuations. There are people who are old at forty, others who just star living at this age. My own mother at seventy seven looks and feels more like fifty five.

She does her daily Yoga exercises,Balanced Nutrition including he Head stand runs the household, dances at parties, and still has the clear, beautiful singing voice of a young woman.

Mindfulness therapy and Balanced Nutrition order to determine what to eat and what not to eat, you should study your own particular condition, then begin experimenting with various foods and combination of foods to find out what suits you best.

Remember, one mans food is another mans poison! Balanced Nutrition, please don’t turn in to a food faddist who talks of nothing but his meals, his digestion, his elimination.