Food & diet to overcome insomnia
Understanding insomnia,facts ,myths,signs & symptoms,causes Treatment - eliminate insomania diet,herbal cures

Insomnia is that perception or of inadequate or even poor-quality sleep caused by th following factors:

Difficulty with sleep Frequently awakenings during night with difficulty in sleeping
Awaking early in the morning
Non-refreshing sleep

Understanding insomnia is not just defined by the hours of sleep, but also about how long it takes to fall asleep. Individuals do vary in their need for, and their satisfaction from sleep.

Insomnia causes problems during daytime, such as tiredness, lack of energy, and difficulty in concentration as well as irritability. Insomnia can be classified as:

Transient
Intermittent
Chronic

Causes
Transient and intermittent insomnia occur in people who experience one or more of these factors :

Stress
Environmental noises
Extreme temperatures
Changes in surrounding environment
Sleeping/waking schedule problems such as those caused by jet lag
Medication side effects

Chronic insomnia being more complex results from a combination of various factors, including existing physical as well as mental disorders.

A common cause of chronic insomnia is that of depression.
Other causes include arthritis, heart failure, kidney disease, sleep apnea, asthma, narcolepsy, restless legs syndrome, Parkinson's disease and hyperthyroidism.
Chronic insomnia can also be due to behavioral factors such as the abuse of caffeine, alcohol or other substances; Extreme temperatures
Disrupted sleeping/waking cycles,
Chronic stress.

Who gets insomnia?
Certain conditions do seem to cause individuals to experience insomnia more than others, such as:

Old age
Female gender
Existing history of depression

Diagnosis

Diet for insomnia, Patients with insomnia are evaluated with the aid of medical history as well as a sleep history. Food & diet to overcome insomnia, This sleep history can be obtained from a sleep diary that is filled out by the patients or by interviews with partners concerning questions of the quantity and quality of the patient's sleep. Specialized sleep studies can also be recommended, but only on suspicion of the patient having a primary sleep disorder such as those of sleep apnea or narcolepsy.