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What is aromatherapy?

Aromatherapy also known as essential oils therapy, is using a plant's aroma-producing oils (essential oils) to treat disease.

Essential oils are taken from a plant's flowers, leaves, stalks, bark, rind, or roots. The oils extracted are mixed with another substance (such as oil, alcohol, or lotion) and then put on the skin, sprayed in the air, or inhaled. You can also massage the oils into your skin or pour them into bath water.

Aromatherapy originated in Europe and has been practiced there since the early 1900s. It is believed that fragrances in the oils stimulate nerves in the nose. Depending on the type of oil, the result on the body may be relaxing or stimulating.
Beauty

Aromatherapy is a ancient art and science of using the healing power of aromatic essential oils, distilled from organic plant sources. Essential oils have many different effects on the body, mind and spirit. Essential oils are chemically very complex, comprising hundreds of different chemical compounds.

They are highly concentrated and far more potent than dried herbs. The distillation of an entire plant may result into a single drop of essential oil only.

Essential oils are subtle, volatile liquids. They are oxygenating and help transport nutrients to the cells of our bodies. They also prevent attacks by insects and animals.

Both essential oils and human blood contain hormone-like chemicals. Essential oils can be sedative or stimulating. Many are antispasmodic, most are antibacterial.
Aromatherapy for Emotional Well-Being

Aromatherapy should not be considered a miracle cure for serious emotional issues but the use of essential oils may assist with particular emotional issues. This is the primary reason for thousands of people switching to aromatherapy to get relief from stress, and tiredness. This treatment infuses and air of freshness to body, mind and soul.

The proper use of essential oils may enhance your emotional outlook and provide support and help balance your emotions during the day. Essential oils are naturally occurring chemicals that work in synergy with one another. Because essential oils evaporate quickly (known as being "volatile"), their molecules can be easily inhaled. Without providing an intimidating lesson in olfaction (the science of the sense of smell), the inhalation of these naturally occurring synergistic chemicals provide influence to our brain. These triggers effect our emotions and determines our actions to a great extent.
Popular aromas - Hypnosis
Fruit

1. Sweet orange oil is a good example. The smell of orange helps provide emotional balance and bring on a positive outlook. 2. Lemon: Warm 3. Peach: Increase animation, purify

Plant

1. Mint: Fining 2. Jasmine: Anti-inflammatory, antiseptic, analgesic and expectorant 3.Lave nder: Joy

Rolfing - Hypnosis
The Rolfing massage technique is also referred to as structural integration. It aims to realign the body back into shape through the manipulation of muscles and tissues which connect them. Basic body structures tend to get altered through routine activities. Rolfing works on the muscles and tissues in a vigorous manner through their gradually stretching, lengthening as well as repositioning. This ensures that they are restored to their normal length as well as flexibility. On the achievement of proper alignment, the body is returned to its central axis. This translates into good posture as well as carriage.