How to handle top 10 libido killers

Female sexual dysfunction affects over 43 percent of women according to the findings of the Journal of the American Medical Association.

Irrespective of what's causing the lack of interest in sex- your professional tensions, financial impediments, the burden of your kids or the responsibilities of family life, stress has an adverse affect on one's sexual relationship.

The problems range from inability to achieve orgasms to total lack of sexual desire. Oral contraceptive pills also produce protein-binding globulin (SHBG).

There are a variety of things that can affect sexual pleasure and desire. Here are some of the most common:
Oral contraceptives:

Oral contraceptives in the form of pills inhibit ovulation and therefore can also lead to the inhibition of sex drive. Ovaries while making eggs are also creators of gender-specific hormones.

Therefore by stopping ovulation, it also causes a hormonal imbalance in the body. Oral contraceptive pills also produce protein-binding globulin (SHBG).

That bind to sex hormones such as testosterone. Testosterone has a significant in vaginal blood flow as well as sensitivity in the opening of the vagina.

Solution
If you suspect problems with the pill, consult your gynecologist. He/she might advise a reduced dosage or another pill type or birth control method.

Medications:
Antidepressants are on of the most significant causes of low libido and impaired orgasms. Prescription drugs for lowering blood pressure are also known to interfere with nerve signals. They also interfere with vaginal lubrication causing problems with sexual activity.

Solution:
Consult your doctor about the problem. Apart from changing medication, he/she might aslo prescribe botanical oils that improve vaginal lubrication and therefore offer enhanced arousal and lubrication.

Depression:
Depression is a mood disorder characterized by extreme feelings of sadness and fatigue. These can lead to interference with daily life, as well as changes to sleeping and eating habits. Sexual activity is also affected during depression.

Solution:
Apart from seeking professional counselling and taking medication, exercise regimens are also a good way of dealing with depression.

Poor body image:
Insecurity about one's body and looks, can adversely affect sex drives.

Solution:
Work on your physique to enhance positive moods & increase energy levels. If nothing helps, seeking professional counseling is not a bad idea..

Menopause:
Menopause causes a wide range of changes in your body. From decline in ovarian functions to abrupt drops in estrogen levels, vaginal lubrication can be affected adversely. Testosterone production gets halved and can cause dips in sex drives as well.

Solution:
Consult your doctor to understand the situation. Undertake exercise regimens to enhance blood flow. Experiment with erotica to increase desire. To treat vaginal dryness, exercise to enhance blood flow and use fluid lubricants. Oral as well as topical testosterone can also improve sexual urges.

Medical conditions
Various health problems such as high blood pressure, diabetes, high cholesterol, thyroid problems as well as autoimmune disorders such as lupus can affect a woman's sexual desire by affecting blood flow, nerve signals as well as hormone levels.

Solution
Consult you doctor for changes in the libido. Medication may be prescribed to treat the condition. Doctors may also recommend certain changes to lifestyle, such as exercise routines and healthy eating habits. To treat vaginal dryness, fluid lubricants can be used after consultation with doctors.

Relationship problems:
Resentment is one the most significant relationship issue affecting arousal and orgasm.

Solution:
Consult your doctor to understand the physical cause behind a defective libido. Deal with the specific problem before an emotional crisis ensues from lack of sex and intimacy. Seek professional counseling to overcome these issues.

Stress:
Stress is one of the most common and widely known cause of problems with sexual behavior.

Solution:
Devise ways to calm anxiety, such as exercises, that will increase blood flow all over your body, including the genital organs, and provides a mental boost. Yoga and meditation are also known to be excellent stress relievers.

Childbirth and breastfeeding:
Pelvic nerves as well as muscles can be damaged during childbirth, thereby reducing sensitivity in the genital areas. Breastfeeding tends to lower estrogen levels, thereby keeping the vagina lubricated as well as flexible, and making penetration a painful process. Breastfeeding also tends to increase prolactin hormone levels, curbing sexual desire and lowering testosterone. Women may also have postpartum depression, that is a certain libido killer.

Solution:
Consult your physician about changes in libido levels and have him or her rule out a physical causes as well as postpartum depression.

Routine in the bedroom:
Over a long period of time, sexual activity can tend to get routine and there is absolute lack of joy in the process. This can lead to problems with intimacy and sexual frustration.

What you can do:
Explore new and improved positions using erotic books as well as videos. Try introducing fantasy role-play and experiment with erotic clothing and sex toys. Never underestimate the importance of foreplay in improving sex life.

Improve sexual intimacy with yoga
Improve sexual intimacy with yoga - Practicing yoga can ensure that couples find a place of sexual healing and love. A daily session of yoga can lead to sex being more intimate and loving. Yoga has the power to bring intimate couples closer, resulting in better sex.

Practice of yoga - in moving the body to breath patterns energizes body system, just like a lover. Breathing is closely related to sex in the way that it teaches love and feeling over the whole body. Lovers will feel the close intimacy of body, breath as well as life, and this allows them to maintain a healthy relationship with complete energy.

Steamier Sex Diet - Painful sex- causes & cures
Romantic meals mostly consist of wine and thick juicy steaks, to be followed rich chocolate desserts-a recipe for sleep, not sex. The ideal way to keep libidos lit is eat light. A low-fat and low-cholesterol sex diet improves overall health while increasing blood flow to sex organs,

* Food that enhances overall health, also improves sex. A low-fat and well-balanced food diet keeps libidos on high all the time.
* Seafood is reputed to an excellent aphrodisiac.
* Spices like curry, cumin as well as cayenne warm the body and ensure excellent sex drives.
* Aphrodisiacs, like artichokes, oysters, chocolate & strawberries are wise choices for a good libido.