Prevention|Causes of aging

You'll learn how losing weight will reduce your risk for disease, how increasing your activity can affect your weight loss efforts and about behaviors that lead to weight loss success.

There are tips for eating, shopping and increasing your activity level. If you want to select a weight loss program, lifeclinic gives you important consumer information to keep in mind before making a choice.

There are lots of ways to lose weight. But if you plan to lose more than 15 to 20 pounds, or if you take medication regularly, you should be evaluated by your doctor before beginning your plan.

Your doctor or registered dietitian can help you arrive at a sensible weight loss goal. You may not need to lose as much weight for your health as you think.

A Weight Loss Plan must include:

A combined strategy of behavior therapy, more exercise and healthy eating geared to shaving extra calories away is actually the most successful therapy for weight loss and weight maintenance.

The program should:

Organically grown food is your best way of reducing exposure to toxins used in conventional agricultural methods. These toxins include not only pesticides, many of which have been classified as potential cancer-causing agents. Minimizing exposure to these toxins is one of the major benefits to your health.