Special diet,Detox and fasting,Low fat diet,Low carbohydrate plan

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Special diet|Detox and fasting

Low fat diet

Detox and fasting

Our mind is sluggish and our body feels uncomfortable and energy levels come close to zero.

Most people who try a fruit or vegetable juice semi-fast feel marvelous the first two days, then start 'crashing' by the third or fourth.

That's because it takes two or three days for detoxification to commence but, once it does, the bloodstream becomes heavily loaded with poisons excreted from the cells for disposal through the kidneys. When this happens, just grin and bear it for a few more days, and you will soon feel better than ever before.

This is a holistic program that uses the most advanced principles of mind-body medicine to help you naturally experience

If you want a simple and effective cleansing program, Detox and fasting has a great one for you. Eating apples and other healthy foods, you can feel better fast. Check this one out, for sure.

In order for any cleansing fast to work, you must go through Detox and fasting two-or-three-day period of cathartic discomfort; otherwise, you'll carry these poisons with you right into an early grave. It takes at least 15 hours before the body starts to go into detox mode.

This is the situation when you can try a detox and fasting. Cleanse is gentle and safe (yet still effective) and offers your body a rejuvenating break.

Though, there are evidences that it does have several Detox and fasting effects and health hazards if not used properly.

1. Herbal tea: thyme, ginger, peppermint
2. 10 pints (6 liters) of mineral water
3. Six lemons
4. Essential oils: rosemary, plus chamomile, pine or juniper
5. Epsom salts (or mineral bath)
6. Natural bristle brush with long handle
7. Plenty of towels
8. Candles, inspirational books, music

Eat a light diet throughout the day and cut out the tea intake, coffee and heavy proteins and fat. Drink at least 3 pints (2 liters) of water at normal temperature. Eat a light supper of salad (with a little olive oil, garlic, lemon and cider vinegar dressing). Only drink fresh water (warm or room temperature), herbal tea or ginger tea.

Detox side effects

Some of the side effects of detox are:

A headache
More, or smellier, sweat
Fatigue
Feeling unusual emotions
A dry mouth
Spots, pimples or rashes
Constipation

Follow a strict mono-diet by eating, or directly drinking the juice of fruit or vegetable: grapes, apples or carrots. Taking small amounts throughout the day will be very effective. Make sure you chew the food thoroughly and sip your juice slowly.

Low fat diet

A low fat diet mainly comprises

Cold cereal of choice with fruit
cottage cheese, milk and toast
Chicken breast sandwich with
fruit and salad
Beef and pepper sauté with
rice pilaf and fruit
Cheesy pita chips with club soda

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