Sleep & dreams|Disorders & snoring

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Sleep is state of natural rest. The capability of for arousal from sleep is a

The various studies have proved that people who sleep for 4- hours have a longer life as compared to those who sleep for less hours or comparatively longer hours.

There are various factors that affect a good sleep like environment, temperatures, medication, depression, stress and other related factors.

Somethings the inner thinking and negative thoughts also affect the sleep.

A dream is the experience of envisioned images, sounds, or other sensations during sleep.

The events of dreams are often impossible or unlikely to occur in physical reality, and are usually outside the control of the dreamer.

In the next few pages, we give you an idea and benefits for having a good sleep, the reasons that lead to poor sleep and sleeping disorders that would have indirectly affected your life.