Relaxation|Body massage

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Stress is a very common word today, used alomost daily by millions of people

the world over. It is not possible to provide the exact number or percentage of people suffering from 'stress related diseases' in india, their age break-up, duration of each episode, length of time since they have been suffering etc. But it is definitely a wide spread phenomenon.

One can draw this conclusion because of a manifold increasing in the tranquillizers in the recent years. (World sales figure for them stood at a whopping 65,000 tonnes per year)

Today, more than two third of the patients in general medicine comprise those suffering from stress related diseases, i.e.

hypertension, peptic ulcer headache, migrain, insomnia, acute myocardian infaction, diabetics mellitus, bronchial asthma, hyperacidit, anxiety neurosis, depression and many more diseases which you can commonly hear of. Hear i would like to emphasise upon one important fact and that is - all stress related diseases and many more can deinitely be terned as stress-related disease, as they are either caused by and / or accentuated by the stress.

But all this iss the effect of stress when it acquires a cumulative form, where as initally things are really not all that bad. Body massage, Infact earlier manifestations can take a variety of forms such as irritability, anger, easy probocation, increased heart rate, nervousness, increased sweating, lack of interest in usaual playful activities,  over - eating, loss of appetite, apathy towards family and business, and so on.

Most of the time you are completely unaware of the fat that you are a victim of stress and strain. Your increased smoking, increased thirsty, or desire for tobacco chewing, tea or coffee drinking are difinite signs of stress. What exactely is the medical meaning of the word 'stress?' As Dr. Hans selye, the father of stress research, has aptly said in the earlypart of this century (1936) it is the non-specific, conventional, animal response of the body to any demand made on it. The basic purpose of which is to prepare the body for the flight or fight.

Say, for example on a december night you are suddenly required to go to the airport leaving behind a warm and cosy bed to receive a friend who is coming from the states.

Or you are driving back home after midnight from a friend's place, and suddenly you find that front wheel has become flat. You thank god that you have a spare wheel. You take it out and fix it up.But there is one more surprise waiting for you-your spare wheel is also fat. What to do now? you are working your way down to your home. No sign of any taxy or help. All of a sudden it starts raining as well, What a beautiful sequents of events! Anyway, you reach home at quarter past three. Very naturally, your anxious wife and two lovely kids are weeping bitterly.

The first is an example of pure physical stress while the second one is physical as well as psycological.

It can be work pressure also. Your company has launched a new range of home appliances and you are working overnight for its success, you are supervising everything personally, because you are the head of marketting and sales at your company.

It is difficult to say for how long the word 'Stress' has been in the existence but 'stress response' can be traced to the stonage. The cave man, when he used to encounter a tiger in the thick forest, used to scurry immediatly and find a hiding place. The Tarzan movies future numerous such examples of fright and flight responces. This is a natural psycological response. Whenever the caveman mets such odd situations, his response was sort of alarming against the danger. This alarum was a typical frightening reaction arising from potential danger, characterized by quickening of pulse rate increased breathing, skin becoming wet due to sweating, face acquiring a look of astonishment with the dilatation of pupils.

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