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Menstruation & pms|Causes

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Up to 85% of women normally have one or more troubling physical and

emotional symptoms between the time period they ovulate and the first days of their menstrual period. These are called premenstrual symptoms. When premenstrual symptoms interfere with relationships or responsibilities, they are called premenstrual syndrome (PMS).

While some women first have PMS in their teens or 20s, others don't until their 30s. PMS can occur and go during your reproductive years. You may find that your symptoms worsen as you approach perimenopause, in your late 30s or 40s.

Causes

The female endocrine system is so complex that medical experts don't fully understand the chain of events that causes PMS in some women and not others. The one direct cause that is known to affect some women is definitely genetic. Many women with PMS have a close family member with a history of PMS. Changes in the endocrine system that cause PMS symptoms may include:

Increased aldosterone (a hormone from the adrenal gland).
Too much prolactin (a hormone from the pituitary gland).
The brain's underuse of the neurotransmitter serotonin, which is known to cause anxiety and depression.
Decreased endorphins (hormones from the pituitary gland) .
Prostaglandins (chemicals made by all body cells), which are linked to breast pain, fluid retention, cramping, headaches, irritability, and depression.

Many fertility drugs increase a woman's chance of having twins, triplets or other multiples. Pregnant women with multiple fetuses have more problems during the period. Multiple fetuses have a high risk of being born too early (prematurely). Premature babies are at a higher risk of health and developmental problems.

Symptoms

Premenstrual symptoms are a natural part of the menstrual cycle, affecting over 85% of women at during their lives. If your body doesn't adapt strongly to its monthly hormonal changes, you probably will have mild premenstrual symptoms. However, if you have one or more mild to moderate premenstrual symptoms that disturbs your work, relationships with others, or sense of well-being, you are said to have premenstrual syndrome (PMS).

PMS symptoms differ from woman to woman and cycle to cycle, and can range from mild to severe. Some women note that their symptoms are worse during times of increased emotional or physical stress.

Treatment

Up to 85% of women normally have one or more troubling physical and emotional symptoms between the time they ovulate and the first days of their menstrual period. These are called premenstrual symptoms. When premenstrual symptoms interfere with your relationships or responsibilities, they are called premenstrual syndrome (PMS) or premenstrual dysphoric disorder (PMDD) regarded as a severe form of PMS.

Although PMS cannot be cured, you do have a number of lifestyle and treatment choices that can reduce your symptoms and improve your quality of life.

Prevention

Premenstrual syndrome (PMS) cannot be prevented, but you can certainly take measures to reduce your risk of having severe premenstrual symptoms by:

Taking daily calcium (1200 mg, vitamin B6 (50 mg to 100 mg ))
Getting regular exercise
Eating a balanced diet
Reducing stress with time management practices, enough rest, and relaxation techniques.
Limiting the amount of caffeine in your diet.
Quitting smoking, if you smoke.

Menstrual Disorders

Menstrual Disorders, Premenstrual syndrome (PMS) cannot be prevented, but you can certainly take measures to reduce your risk of having severe premenstrual symptoms by:

Irregular Cycles: Metrorrhagia
One of the most common gynecological problems is an irregular menstrual disorders cycle.
No Menstrual Cycle: Amenorrhea
Heavy Flow: Menorrhagia
If you have an extremely heavy flow, it may be normal for you. This is known as primary menorrhagia, which means that your flow has been heavy since you first began menstruating.
Painful Periods: Dysmenorrhea
Primary dysmenorrhea means that you've always had painful periods-ever since you started menstruating.
Periods on Oral Contraceptives
Green Periods

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