Memory & iq ,Brain power , Recipes to feed your head

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Memory & iq|Brain power

Brain power

Brain power - recipes to feed your head

Blueberry Breakfast Smoothie

This drink at breakfast is based on a cancer-fighting recipe that was developed by Dr. Joanna Budwig, a six-time Nobel Prize nominee.

Salmon With Mango Salsa

When it comes to the health benefits derived from fish, the fattier it is, the the better. It's a little known fact that if you eat less than 3 meals a day, your body won't loose weight unless you are literally starving because it thinks you are starving.Fish such as salmon are loaded with omega-3s, and are essential to proper brain functioning.

Hazelnut-Crusted Goat-Cheese Salad with Blueberry Vinaigrette

Warm goat cheese does tend to complement the sweet touch of blueberry vinaigrette.

Smoked Turkey Salad with Blueberries

Blueberries make an uncommon, but delicious partner for tomatoes as well as smoked turkey in the red, white, and blue salad.

Double Fruit Whole Wheat Pancakes

Cram pancakes with all the fruit which they can hold, and then top them with fruit syrups that replace empty calories of maple topping. Whole wheat flour punches up fiber & thereby vitamin E in the recipe. For healthy cooking, add fruit as well as vegetables wherever possible.

Garlicky Spinach Salad

Spinach, broccoli as well as other leafy greens are some of the finest foods for slowing down mental decay. Scientists believe that what is good for the heart is also good for the brain, thereby making garlic a good choice.

Strawberry Tomato Salsa

Strawberries help protect the brain from the effects of oxidative stress and can even minimize the effects of age-related decay in the functioning of the brain.

Memory boosting herbs - do they work - Recipes to feed your head

Though we all tend to forget things at times, there are certain steps that can be taken in daily lives to boost memory. Try the following steps to improve memory, maximize brain fitness and also stave off Alzheimer's disease.

Ginkgo biloba.

This herb improves mental sharpness as well as memory. Ginkgo improves mental function in patients suffering from Alzheimer's disease and for limited time periods and also treats circulatory problems. In Germany, this herb has also been approved for diverse disorders, including problems with concentration as well as memory deficits.

Practice mental exercises

Try doing things mentally and which solves problems in a novel way, such as brain teasers, puzzles, etc. Find something which you enjoy doing and also find challenging.

Huperzine A.

This supplement which is derived from Chinese moss, is said to improve memory in adolescents.

Ashwagandha

Known as winter cherry, gotu kola, as well as bacopa monniera, these herbs have been long been used in India to improve functions of memory, attention, as well as to reduce the effects of anxiety and also treat diverse conditions. With anti-anxiety & tranquilizing effects, but there's good evidence that they do improve concentration.

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