insomania | treatment

Transient as well as intermittent insomnia may not actually require treatment, since episodes usually last a few days.

However, for those who experience daytime problems with sleep, and impaired performance due to transient insomnia, the use of short-acting sleeping pills can improve sleep as well as next-day alertness.

Understanding insomania,facts ,myths,signs & symptoms,causes Treatment - eliminate insomania diet,herbal cures		Causes
Who gets insomnia?	Diagnosis	Treatment
Relaxation Therapy	Sleep Restriction	Tips for better sleep

There can be potential side effects and the use of over-the-counter generic sleep medicines is therefore not recommended for treatment of insomnia.

Treatment for chronic insomnia consists of

• Diagnosis and treatment of underlying medical as well as psychological problems.
• Identification of behavior that can worsen insomnia and stopping or even reducing them.
• Using of sleeping pills, although the use of long-term use of sleeping pills for chronic insomnia is debatable.
• Trying of behavioral techniques to improve the quality of sleep, such as relaxation therapy, sleep restriction therapy and reconditioning

There are specific as well as effective techniques which can reduce or eliminate anxiety and body tension. As a result, a person's mind is also able to stop "racing," and the muscles can relax, and restful sleep can follow.

This usually takes a lot of practice to master these techniques and achieve effective relaxation.

Some people who suffer from insomnia spend too much time in bed unsuccessfully trying to sleep. They may benefit from sleep restriction programs that allow a few hours of sleep at night. Gradually this time is increased till a normal night's sleep is achieved.

• Here are some guidelines to help promote sleep.
• Keep the bedroom cool at temperatures between 65 - 69 degrees.
• Ensuring going to bed at regular times every night.
• Avoid prolonged naps.
• Eat those foods that promote sleep like green leafy vegetables and foods that contain amino acid tryptophan.
• Avoid consumption of alcohol, that interfere with healthy sleep,
• Avoid smoking, which stimulants,
• Avoid pain medications, that contain caffeine.
• Try herbal teas
• Exercise regularly

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