Causes for bad breath|Treatment for bad breath

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• Foods items, such as garlic and onions, contribute to objectionable breath odor. Once the food is absorbed into the bloodstream, it is transferred to the lungs, where it is expelled. Brushing, flossing and mouthwash will mask the odor temporarily. Odors continue until the body eliminates the food. Dieters may develop unpleasant breath from infrequent eating habits.
• Causes for Bad breath is also caused by dry mouth (xerostomia) that occurs when the flow of saliva decreases. Saliva is necessary to cleanse the mouth and remove particles that may be the reason for odor. Dry mouth may be caused by various medications such as salivary gland problems or continuously breathing through the mouth.
• Tobacco products cause bad breath, stain teeth, reduce one's ability to taste foods and irritate gum tissues.

• Brush twice a day with a fluoride toothpaste to remove food debris and plaque. Brush your tongue as well. Also use floss or an inter-dental cleaner to clean between teeth.
• Mouthwashes are generally cosmetic and do not have a long-lasting effect on bad breath but it does have some benefits. If you need extra help in controlling plaque, your dentist may recommend antimicrobial mouth-rinse. A fluoride mouth-rinse, used along with brushing and flossing, can help prevent tooth decay.
• Schedule regular dental visits for a complete cleaning and checkup. If you think you have constant Treatment for bad breath, keep a record of the foods you eat and make a list of medications you consume. Some medications may play a vital role in creating mouth odors. Let your dentist know if you've had any surgery or illness since your last appointment.

• Herbal Cures for Bad breath caused by oral infections may be fought by the anti-inflammatory and antiseptic action of thujone, one of the active principles in common sage. To make a tea, pour 1 cup boiling water over 1 tablespoon of chopped fresh sage leaves (1 to 2 teaspoons dried), let steep, then strain. Drink the tea slowly for maximum effect.
• Myrrh An antiseptic, myrrh kills oral bacteria. Prepare a mouthwash by stirring 5 to 10 drops of myrrh tincture into a glass of water. Mixing the tincture with mint or rosemary tea will enhance its breath-freshening effect and mask myrrh's disagreeable taste.
• Fennel seed Lovers of Asian food may be familiar with fennel seeds, which are often offered as an after-dinner treat at Indian restaurants. Chewing a small handful will help freshen the breath.
• Peppermint The menthol in peppermint can mask bad breath temporarily. Steep 2 tablespoons chopped leaves and flowering tops (or 1 teaspoon dried peppermint) in 1 cup boiling water for 10 minutes. Strain and drink.

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