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  Forming better habits|Good and healthy habits
Good and healthy habits
Forming better habits and there are now doctors and clinics in most countries who specialize in the treatment of eating disorders, such as Dr Dee Dawson and her Rhodes Farm clinic for teenagers and Deanne Jade at the National Centre for Eating Disorder. Forming better habits and People with eating disorders usually need professional help, and it is worth going to a specialist who deals regularly with the problem. Perhaps your GP can refer you. Eating disorders which seem cures may recur in future times of stress. Often eating disorders are rooted in an unhappy childhood and poor self – image or are a way of avoiding facing the real problems in life. A professional psychotherapist can help perceptions to change and true problems to be tackled. Deanne Jade, who is one, says, ‘People with eating disorders are often avoiders. When we tackle the issues in their lives that need addressing, the eating problems goes’. FEAR – FEAR OF FLYING, FEAR OF TRYING Fear is an extremely ageing emotion. Not only does it age you through the stress of worry, it does so by giving you an aged mindset. Someone who is unwilling to try new things or to open themselves up to new experience is, by definition, old no matter what their age or how youthful their body looks. Fear holds you back, fear makes you bury your head in the sand, fear prevents you from living life to the fullest. Marjorie, a widow in her early fifties, had spent her whole life saying no to traveling anywhere that involved flying. Although she would pore over holiday brouchers and dream of seeing exotic places, she always said no to such adventures, and her husband had humoured her phobia. After he died her children insisted she come with them or a trip to America. They filled her with gin and tonic (very bad idea –see Jet setting below) and prlonked her on the plane between them, holding her hands, Marjorie loved the flight and has now Not quite a Shirley Valentine story, this one had a happy ending, because Marjorie didn’t give up her home and family for him but just enjoyed having a fling. She realized that fear of flying and of trying all sorts of things had her back for too long. Her children, not quite sure what to make of the young Greek while he was in her life, had to agree that she began to look, and act, younger and was much more fun to be with. Good and healthy habits and It is sad when fear of falling, or fear of being attacked, keeps older people indoors in front of the television when they should be out enjoying life. But if you keep working on your balance (through exercise) and have a balance outlook on life, you won’t be so likely to succumb to such fears. Franklin Delano Roosevelt memorably observed that ‘The only thing we have to fear is feat itself’. That may not be completely true, but fear is certainly to be feared, and will rob you of as many years of happiness as the illness or accidents you fear. FIBROIDS Worries about your protruding abdomen and the way you see, to need to wear trousers that are longer from waist to crotch than used to? Most women assume they’ve simply been putting on weight and it’s easy to confuse some of the symptoms of fibroids with middle aged spread or menopause. Fibroids can also contribute to back pain (see above) and can cause anaemia, heavy bleeding and severe pelvic pain. They are benign tumours which grow in or around the uterus, sometimes nestled deep in to the lining, sometimes protruding on stalks. The peak period for fibroids is in women from their thirties to their early forties. Many will shrink spontaneously during menopause, so if your symptoms are mild and you fear surgery, you might be wise to wait and see what happens then. Health , beauty therapies, weight loss packages, skin care and hair loss preventive treatments – all under One roof – Shed extra flab and get the perfect fitness and start looking fantastic – why to struggle for years ? |
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