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  Matching foods|How to eat foods
How to eat foods
Claudia Schiffer loves toast with Marmite, which is the perfect match of two foods. It’s not always what you eat, but what you eat with what, that counts. Some foods work together better than others to enhance the absorption of nutrients in the Best food Combinations. CHEESE AND RED WINE The fat and milk proteins in cheese line the stomach to slow down alcohol release into the blood, while the flavonoids in red wine stimulate calcium absorption in the Matching foods. These compounds also work as antioxidants in the blood, protecting arteries from the build up of fatty deposits.
FISH OR MEAT WITH SALAD Concentrated protein, such as fish and meat, need a lot of stomach acid and three hours to be absorbed. It’s even more work if you combine it with other hard – to – digest – foods, such as cheese, or carbohydrates, such as potatoes.
Occasionally eating fish or meat with only a salad enables your stomach to focus on digesting protein only, allowing your body to benefit from the proteins, iron and vitamins it contains. FRUITS AND NUTS MUESLI Vitamin C and substances called flavonoids in fruit work together to enhance the absorption of vitamin E, calcium and iron found in seeds and nuts in the Matching foods. If you add live yoghurt, the beneficial bacteria enhance the absorption of B vitamins from the muesli and synthesise vitamin K in the gut in the Best food Combinations.
WHOLEGRAIN BREAD WITH MARMITE Whole grains and yeast extracts, such as Marmite, are one of the richest sources of B vitamins and chromium. These nutrients boost energy and brain function and help control the breakdown of fat. The B vitamins in whole grains will encourage the absorption of those in Marmite. Models see foods as they really are . They know you can’t be slim and eat chocolate brownies all the time but you can have them as treats. It’s up to you to decide whether you’re willing to sacrifice being energetic, happy, self – confident slim and more attractive for the constant but fleeting momentary taste of something sweet. It’s all about thinking ‘slim’, when eating food is just another part of your life, like work, friends and shopping, rather than thinking ‘fat’, which is when you eat diet products, are always on a diet and think about food constantly in the Best food Combinations. Health , beauty therapies, weight loss packages, skin care and hair loss preventive treatments – all under One roof – Shed extra flab and get the perfect fitness and start looking fantastic – why to struggle for years ? |
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