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  fitness models|fixed menu dietsFitness models haven’t changed much in the 20 years since Jane Fonda launched her mega – selling Workout video. Cindy Crawford, Elle Macpherson and Claudia Schiffer have all since produced less fierce fitness videos than the Fonda ‘high impact’ version. What is a Fixed Menu Diet Plan? A fixed-menu diet provides a list of all the foods you should eat and their calorific value. The benefit of this type of diet plan is that is that you can follow it virtually without thinking because the meal plans are supplied for you. However, the downfall of this diet is that it is easy to become bored with such a restrictive menu plan; it also doesn't teach you how to be more selective of the more healthy foods yourself. This is problematic because it can mean that you regain your lost weight once the diet is over. For these reasons many people prefer the exchange type diet. What is an Exchange Type Diet? An exchange-type diet is a specific meal plan which is arranged by a set number of servings from each of several food groups. Foods within each group are of equal measure in terms of calories and nutrients. The main benefit of this is that you can interchange them as you choose so that you can have more variety within your daily meals. Exchanges type diets help you to familiarise yourself with the food varieties and their nutritional values which will help you maintain a healthy diet and a healthy weight. How to Use the Exchange Type Diet An exchange type diet is easy to manage once you get used to the caloric values of the foods on your exchange lists. For example, the "starch" category could include one slice of bread or 1/2 cup of oatmeal; each is about equal in nutritional value and calories. If your meal plan calls for two starch choices at breakfast, you could choose to eat two slices of bread, or one slice of bread and 1/2 cup of oatmeal. which involved constant pounding of the joints and going for the ‘burn’, this has proved to be bad news for the body long term, often destroying cartilage that protects the joints. fixed menu diets and three great gadgets to get you fit Find these inexpensive gizmos, or similar, from good sports shops worldwide : BALANCE BOARD If you haven’t got time for Pilate lessons, this 40 cm ( 6in) wobble board is a good compromise. Free diabetes diets and the aim is to balance on the board so that neither edge touches the floor, Good fun in the fitness models. PEDOMETER A battery – operated credit – card size device you clip on to your clothing to record every step you take. free diabetes diets and the good old US Surgeon General recommends aiming for 10,000 steps a day stay fit. CALORIE JUMP Skipping is great all round exercise that will help burn fat, strengthen bones and tone muscles. Free diabetes diets and fixed menu diets and this lightweight rope counts the number of skips you take and calculates the number of calories burned ( 10 minutes to burn a slice of fruit cake ). Walking
Exercise bike
Swimming
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