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  Types of fiber|Fiber foodFiber food
Imporatance of fiber food and Fiber is the general term for those parts of plant food that we are unable to digest; however, bacteria present in the colon partly digests fiber through a process known as fermentation. Fiber is not found in foods of animal origin (meats and dairy products). TYPES OF FIBER: Insoluble fibers (cellulose, hemicelluloses, and lignin) make up the structural parts of the cell walls of plants. These fibers absorb many times their own weight in water, creating a soft bulk to the stool, and hasten the passage of waste products out of the body. These insoluble fibers promote bowel regularly and aid in the prevention and treatment of some forms of constipation, hemorrhoids, and diverticulitis. These fibers also may decrease the risk of colon cancer by diluting potentially harmful substances that are present in the colon in the Imporatance of fiber food. Soluble Fibers (gums, pectins and mucilages) are found within the plant cells. These fibers from a gel, which slows both stomach emptying and absorption of simple sugars from the intestines. This process helps to regulate blood sugar levels, which is particularly helpful in diabetic patients and is helpful in controlling weight in non-diabetics. Many soluble fibers can also assist in lowering blood cholesterol through the intestinal tract before the cholesterol can be absorbed into the blood stream. Weight control is aided by the slower emptying of the stomach when you ingest soluble fibers. Types of fiber and this causes a feeling of fullness and a decrease in hunger, causing fewer calories to be consumed. For example, if you eat an apple, which has a high fiber content, you’ll have a feeling of fullness, as compared to eating a cupcake, which has no fiber, and which is the same weight and size as the apple. In fact, it would take approximately three cupcakes to satisfy your brain’s hunger center before you realized that you were full. Well, by then you would already have consumed 480 calories and 16.5 grams of fat. The best sources of soluble fiber are fruits and vegetables, oat bran, barley, dried peas and beans, flax seed and psyllium in the Imporatance of fiber food. Resistant Starch: Types of fiber and approximately 15% of the starch in foods is tightly bound to fiber and resists the normal digestive processes. Bacteria normally present in the colon ferment this resistant starch and change it into short-chain fatty acids, which are important to normal bowel health and may also help to protect the colon from cancer-causing agents. Foods that contain resistant starch include breads, cereals, pasta, rice potatoes and legumes. Dietary fiber is a new measurement and refers to all fiber components of plants, including crude fiber. It is, therefore, a more accurate measurement of the fiber content of foods. Types of fiber and the dietary fiber content consequently has a higher numerical reading than grams of crude fiber. Fiber, commonly known as bulk and roughage, is the part of plant foods that cannot be digested completely, so that it passes through the digestive tract intact. Therefore, Dietary fiber is the fiber content of food, which is resistant to the human digestive enzymes . Health , beauty therapies, weight loss packages, skin care and hair loss preventive treatments – all under One roof – Shed extra flab and get the perfect fitness and start looking fantastic – why to struggle for years ? |
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