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  Weight gain diets|Weight gain diets foodsWeight gain diets foodsAt some point in their lives, all models realize that simply watching what they eat isn’t , in itself, going to do it for them. It only all starts coming together when they develop an ongoing awareness, an ability to define successfully what works and what doesn’t in the long-term objective of staying slim. It takes common sense, knowledge of the true facts and a canny mental approach to sift through the mounds of misleading nutritional nonsense and separate it from the genuinely useful skills that ensure a life-long healthy attitude to eating. In this section we look at the ways you can protect yourself from the pitfalls, old wives’ tales and convenient excuses that may sabotage your progress = and inject some smart strategies and model tricks into your life to stay ahead of the game.
The myths about Weight lose diets are endless and very dangerous = undermining the determination and motivation of MYTH: ‘All my family are obese, so it’s in my genes and I can’t do anything about it.’ TRUTH: Your genes play a minor role compared to a mutual preference for high-fat foods and low levels of spontaneous physical activity. Families usually share the same Weight lose diets, lifestyle and cultural influences, and these habits tend to persist into later life. MYTH: ‘I have a thyroid problem which makes me fat.’ TRUTH: It’s actually quite rare for medical conditions to cause obesity directly. Thyroid disease resulting in an underactive thyroid, which slows the metabolic rate, is not an important cause of obesity. MYTH: ‘She can eat what she likes and Weight lose diets, because she has a high metabolic rate.’ TRUTH: Actually slim people have lower resting metabolic rates than obese people because their vital organs are smaller and need fewer calories to function. In tests, all subjects gained weight at the same rate. The truth is that some people are more spontaneously active than others – they move, fidget, twitch or change positions more often. Anti-binge tactics
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