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Home }} Diet and Fitness }}balanced diet
Tips for a healthy diet, Obesity is an enemy of beauty. It destroys the shapeliness of the body and gives it an unpleasant look. Healthy Eating People think it to be a disease. However, obesity or fatness is not an illness in itself, but is foster - mother of various diseases. Healthy Eating, A shapely figure can be maintained with the help of a regular balanced diet and daily exercises. Heaviness of the body hinders the free and healthy flow of blood through the veins and muscles, which affects the functioning of the heart, thus causing heart trouble, blood pressure, diabetes and other diseases. A ten percent extra fat means a risk of reduced longevity by twenty percent.
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