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  Diets in winter|Diets for winter
Diets for winter
All supermodels know that feeling: tired, stressed = and craving carbohydrates. Those winter blues, caused partly by fluctuating hormone levels, affect hundreds of thousands of women, and the most common symptoms are overeating, particularly in the afternoon. A lot of us gain a few pounds in the colder months, usually during the Christmas holidays. The type of foods we eat also makes a major contribution to this weight gain. We’re less likely to reach for a salad when we’re chilly, and comfort foods are what we crave. During the winter months outside activities lose their attraction, and our incentive to exercise drops off. We try to warm up our bodies by reaching for heavier foods and perhaps warning ourselves up with too much coffee. During the winter months outside activities lose their attraction, and our incentive to exercise drops off. We try warm up our bodies by reaching for heavier foods and perhaps warming ourselves up with too much coffee in the Diets in winter.This becomes a vicious circle – it makes us jittery, and then we used food again to calm us down. But why is ‘the blues’ syndrome so particular to women Well, it’s our old friend serotonion again . We have less effective receptors for this mood – enhancing brain chemical then men, and serotonin production is affected by oestrogen. When women have high oestrogen levels they have more serotonin activity, and when they have falling levels they have less in the Diets in winter. This is why women feel the body blues more acutely when they’re premenstrual, after childbirth and during the menopause. Models know that the cure is stag geringly simple : getting plenty of bright light and taking moderate exercise can reverse many of the changes brought about by low or fluctuating hormones in the winter diets. Bright light and moderate exercise boost seotonin activity, increase cerebral blood flow and reduce the level of stress hormones. As a result, you feel more energetic, think more clearly, have a better mood, eat less, feel more relaxed and cope with stress more effectively. Much of the hype and confusion about allergies and intolerances can be blamed on those seeking to profit from it, and some of the test kits you can buy are notoriously unreliable, with many people found to be sensitive to the foods they ate the day before. winter diets and there is a strong case for tighter regulations of the industry, which is making huge profits from pseudo-science and then trying to sell follow-up supplements. One woman rang the chief executive of Allergy UK to say she had been told she was intolerant to 116 foods. She was living on rice pudding and had lost 19kg (42lb/3 stone) in a mouth. If you feel strongly that wheat (or anything else) is a problem, choose an alternative in the same category, avoid the suspected source completely for one mouth (read food labels carefully while you do this), note the results, then reintroduce it, increasing the amount every day. If you notice any symptoms you should see your doctor. You may be one of the few who are genuinely intolerant to a certain food and need to be monitored professionally in the winter diets
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