Preventing Injuries|Safety & Injuries

Many people believe that- the more you exercise the better.The human body is resilient and will respond to stress and rebuild itself. Too much stress will cause the breakdown of tissue beyond repair.

Therefore it is very necessary for people of every sex or age to take care of various issues that can help you workout better and get beneficial results.

A primary warning sign of over training is constant muscle soreness. Safety from injuries This is the body's warning that you have exceeded it's ability to repair itself. Other signs of over training are recurrent colds, restless sleep, weight loss, diminishing performance, and chronic fatigue.

Weight Training Etiquette

Guidelines to Help Reduce Risk

It is normal to experience some soreness if you are beginning a new routine or trying a new exercise. You should not take that very seriously but do take care while you exercise in those days. Safety & Injuries Delayed Onset Muscle Soreness or DOMS occurs when the muscle group becomes sore a few days after the initial exercise bout. DOMS is caused by exercise that your body is not used to or excessive exercise of the same type. When your body adjusts to the new exercise, DOMS will no longer occur.

• Seek medical attention for any Preventing Injuries, discomfort or pain that you feel during or after exercise.
• Always make sure you have warmed up before you take part in any type of exercise or strenuous activity.
• Appropriate footwear is your most important piece of equipment, whatever exercise you are doing. Make sure you have the correct footwear for the activity and that they are comfortable and supportive.
• Always stretch at the end of your warm-up and after you have finished exercising, to help prevent stiff and sore muscles.
• Never stretch if you haven't warmed up, as it can lead to injuries. Safety from injuries The best time to work on improving your flexibility is at the end of a workout or after a thorough warm-up.
• No matter what the activity, always maintain a good posture. Make a habit of checking your posture to make sure your back is never in an awkward or uncomfortable position.

Weight training may be dangerous if performed improperly or without any expert supervision.Preventing Injuries Individuals with high blood pressure, back problems, or hernias should consult their doctor prior to engaging in a weight training etiquette program. When weight training, don't continue lifting if you feel pain. Stop the painful exercise for a few days, or try it with less weight. Also, don't lift more than you know you can lift safely.

• Consult your physician in each and every matter. You do not know much about the details of the body so better to take a consultation.
• Stretch the major before joints after every exercise session
• Engage in muscle-strengthening exercises in combination with aerobic exercise to keep all muscles in balance
• Warming up and warming down with a slow aerobic exercise before and after each hard aerobic session
• Wear proper attire. Especially shoes. Otherwise, you may have to face muscle pulls or even muscle tear.
• Use equipment properly. If you don't know how, just ask someone.
• Begin your exercise program gradually. Don't over exert yourself.
• Make sure you give yourself plenty of rest and relaxation between the set of exercises and after the routine exercise is over.

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