Life stages of women|weight gain after marriag

Weight Gain From Early Adulthood - menopause and weight gain

College is an exciting time for young adults, it is also a time that people put on weight. Research has revealed that average weight gain of freshers is over four pounds during their first twelve weeks on Campus. For many, it is the temptation to binge on junk food and pile on large portions during that leads to weight gain. Another reason is the marked decrease in physical activity and the combining of study time and snacks time.

• Watch meal portions during dining. Choose those salads, green vegetables, thin meats and whole bread. Limit the intake of french fries, sodas, desserts as well as fried foods.
• Keep the healthy snacks at hand. Avoid giant bags of fried chips and cheese puffs. Keep fresh cut vegetables and dips. Choose grain crackers, rice cakes, fresh fruits, nuts, as well as dried fruits. For high-calories, poor-nutrition snacks, try buying them in single bags to control calorie intake.
• Stick only to healthy beverages. Sugary sodas with no nutritional value and calories can also add up fast. Drink glasses of water between meals.
• Women should also take calcium supplements to keep bones healthy in later life.

The next stage in life that makes women prone to weight gain after marriage, or living together with life-partners.

Whereas married people tend to keep healthier more than single people, there is a tendency to put on weight after marriage or living together. This can be due to reduction in physical activities.

There is also no incentive to pay much attention to looks and weight. The desire to care for each other and indulge in cosy comfort foods can also be another reason.

• Make time for physical activities in your life that can be enjoyed by both partners. Consider joining health clubs together or even committing to walk or even run for at least thirty minutes five days every week.
• Choose only healthy, and low calorie foods and also watch meal portion sizes. Make healthy salads for meals some times every week and also avoid fried foods as well as high calorie desserts.
• Pamper each other with words and kisses rather than just candies or rich foods.
• Take cooking classes together and also learn to prepare healthy as well as delicious meals staying at home. Share cooking and meal planning and this will help you keep each other on healthy diets.

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