Benefits of Pilates | Pilates Precautions

• Fitness Pilates
• Rehabilitation Pilates.

It is the benefits of these two approaches that differentiate them from each other. With Fitness Pilates, the major aim is to improve muscle tone and posture. Fitness Pilates is most often taught to groups in a class, or at a local gym by experienced instructor. Rehabilitation Pilates, on the other hand, approaches the student as a 'whole' with an effort to understand any muscular or movement issues Rehabilitation Pilates is taught on an individual basis and is often focused on correcting and preventing back pain. Pilates is ideally practiced in a calm, quiet environment, away from distractions. Practice, however, should not be limited if you are unable to create such a healthy environment. Simply find a spot that is relatively flat and large enough for you to move about freely and also to lay down comfortably. A mat is a welcome addition if you're on a hard surface, but carpet or grass will also work with equal effect..

Pilates gets into your mind and in tune with your body. Learning to breathe properly can reduce a great amount of stress.

Conventional workouts tend to build short, bulky muscles - the type most prone to injury but Pilates elongates and strengthens, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.

Control of the core is achieved by integrating the trunk, pelvis and shoulder girdle.

Pilates conditions the whole body including the ankles and feet. No muscle group is over trained or under trained. Your entire musculature is evenly balanced and conditioned, helping you enjoy daily activities and sports with greater ease and lesser injury risks.

Pilates exercises train several muscle groups at once in smooth, continuous movements.

Many of the exercises are performed in reclining or sitting positions, and most are low impact and partially weight bearing. Pilates is so safe, it is used in physical therapy facilities to rehabilitate injuries.

Pilates is an extremely flexible exercise system that you can follow for greater health benefits..

• Safety is the first idea that should strike every mind
• The position of the client on Pilates equipment is very specific therefore the patient cannot just lie there. He or she must think about where each part of his or her body should be placed comfortably.
• He or she should maintain proper cervical retraction.
• The lumbopelvic region should be in the neutral, unless the exercise calls for a flat-back posture.
• Besides proper alignment, other recommendations should be made to the patient to help prevent injury. Of course, start with a lower workload. Note that decreasing resistance is not the answer, because some exercises become more challenging when there is less spring tension.
• No exercise is performed for more than 10 repetitions. Constantly changing the exercise keeps the exercises from becoming boring and helps achieve a balance of the total body.

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