Metabolism | Factors affecting metabolism

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Metabolism literally means "transformation." It is a term used to describe the

process by which your body changes caloric intake into energy for all of your bodily requirements and processes. Your body's metabolism keeps running all of the time - while you are on a exercise, while you are eating, and even while you are sleeping. It is an important process for

• Creating new cells and tissue
• Maintaining its temperature
• Repairing injuries
• Performing all bodily activities

Your body's metabolism is completely based on the food that you eat. Your body gets all of its energy from plant and animal products that you consume on a daily basis. This energy is measured in calories. After you eat your food, your body breaks down the different components into energy that it can use for different cellular processes. Enzymes, which are released by your pancreas and thyroid gland, help to break your food down into sugars, amino acids, and fatty acids. These are the three types of energy that are absorbed into your bloodstream and transported to all of the different cells in your body to help to run all of your body's different processes. Any excess energy is stored by your body as muscle or fat so that it can be used in the future.

There are a number of factors affecting metabolism. The most important factor is the amount of lean muscle mass that your body contains. Some of the other factors include

• Age: with your age, your metabolism naturally slows down. This is because the body loses lean muscle mass over the years. Expect your metabolism to decline by about 2% every decade after the age of 20.
• Sex: Men have higher levels of lean muscle mass. This means that women will generally have lower metabolisms than men.
• Height: People who are taller have a greater surface area for their bodies to fuel. Therefore taller people tend to have a more active metabolism and require more calories for energy production.
• Family History: Some families have a naturally high metabolism, while others have a naturally low metabolism.
• Eating Habits: The more often you eat, the more active your metabolism will be. If your body doesn't get a regular supply of calories, your metabolism will slow down This is why many people who are trying to lose weight suffer dieting syndrome.
• Exercise: It is important that you increase your total amount of lean muscle mass if you want to speed up metabolism. Focus on performing strength-training exercises to build your muscles. Pair these exercises with regular aerobics programs that will help you to burn excess fat and calories.

 

What is it?	How does it affect
Factors Affecting Metabolism	Boosting metabolism through diet plan

 

Drink a minimum of 4 glasses of water or diet beverage per day. Any of the following may be used to your heart's content: salt, pepper, vinegar, lemon, herbs, soy sauce, mustard

• Breakfast: Coffee/Tea with sugar substitute
• Lunch: 2 hard-boiled eggs + 1 cup spinach
• Dinner: Lettuce & celery salad + 1 six-ounce steak prepared with no calorie cooking spray

• Breakfast: Coffee/Tea with sugar substitute + 1 water cracker
• Lunch: Lettuce & celery salad + 1 six-ounce steak, grilled or broiled

• Breakfast: Coffee/Tea with sugar substitute + 1 water cracker
• Lunch: 2 hard-boiled eggs + 1 cup of green beans + 1 cup of tomatoes
• Dinner: 8 - 10 ounces of lean ham + 2 cups of green beans & tomato salad

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