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Metabolism | Factors affecting metabolism

Boosting Metabolism

Metabolism literally means "transformation." It is a term used to describe the process by which your body changes caloric intake into energy for all of your bodily requirements and processes. Your body's metabolism keeps running all of the time - while you are on a exercise, while you are eating, and even while you are sleeping. It is an important process for

How does it affect - body's metabolism

Your body's metabolism is completely based on the food that you eat. Your body gets all of its energy from plant and animal products that you consume on a daily basis. This energy is measured in calories. After you eat your food, your body breaks down the different components into energy that it can use for different cellular processes. Enzymes, which are released by your pancreas and thyroid gland, help to break your food down into sugars, amino acids, and fatty acids. These are the three types of energy that are absorbed into your bloodstream and transported to all of the different cells in your body to help to run all of your body's different processes. Any excess energy is stored by your body as muscle or fat so that it can be used in the future.
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Factors Affecting Metabolism

There are a number of factors affecting metabolism. The most important factor is the amount of lean muscle mass that your body contains. Some of the other factors include

 

What is it? How does it affect
Factors Affecting Metabolism Boosting metabolism through diet plan

 


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Boosting metabolism through diet plan:

Drink a minimum of 4 glasses of water or diet beverage per day. Any of the following may be used to your heart's content: salt, pepper, vinegar, lemon, herbs, soy sauce, mustard

Day 1 of the Boosting Metabolism Diet Plan

Day 2 of the Boosting Metabolism Diet Plan

Day 3 of the Boosting Metabolism Diet Plan

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