Exercise for legs and thighs|fitness workout for legs and thighs

workout for legs and thighs

• Stand in front of a chair, holding the edge.
• Raise yourself on your toes until you are standing on tip toes.
• Slowly lower the heels.
• Relax.Repeat 20 times.
• Repeat with ankles far apart and toes together-20 times.
• Repeat again with ankles together and your toes far apart-20 times.

• Lie flat on your back on the floor.
• Extend your left leg up and bend your right leg sharply from the knee.
• In a pedalling motion, then stretch your right leg up and bend your left leg down.
• Make sure that your arms remain beside your body and your hips stay firmly on the floor.
• Repeat 25 times.

• This exercise shapes the front and back of the thighs.
• Lie on the floor, on your back.
• With your right leg raised straight up in the air, clasp the thigh with your hands.
• Pull your thigh towards your face, while you keep your back and head on the floor.
• Repeat with each leg 5 times.

• Lie on your belly.
• Elevate your right leg up straight behind you as high as possible.
• Repeat with each leg 10 times.
  

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