High protein low fat diet|Healthy high protein diet

High protein low carbohydrate diet

High protein low fat diet - Nuts to you! Actually nuts, particularly walnuts and almonds, which are rich in monounsaturated fats, cause the brain to release a hormone called cholecystokinin, which actually shuts down the appetite control mechanism in the brain and prevents hunger. 

Two ounces of almonds is enough to release this appetite-suppressing hormone.  The monounsaturated fats contained in nuts also have heart-protective properties.

These monounsaturated fats can lower blood cholesterol;  particularly the bad LDL cholesterol and they can also help to reduce blood pressure. 

Previously thought to be high in fat, recent studies have shown both the health benefits and the weight reduction properties of nuts.  Nuts are packed full of nutrition.  They contain folic acid. Vitamin D, copper magnesium, fiber and healthy monounsaturated fats.

Nuts help to prevent heart disease by retaining your blood vessels’ natural elasticity, which in turn, keeps the arteries open.  This fact helps to reduce the incidence of high blood pressure and heart disease.

Nuts are also packed with protein, which is good for you and acts as a natural appetite suppressant by the very nature of its slow digestion and subsequent absorption into the bloodstream.  Almost all of the energy contained in the protein you eat is burned as fuel for your body’s metabolic functions; therefore, hardly any of the calories contained in dietary protein are converted into fat storage. 

Therefore, nuts are not only good for you, but they don’t put on extra weight.  And what’s more, they taste good.  Well, nuts to you!  Always remember to limit portion size to a handful because of the extra calories contained in nuts.

Nuts contain monounsaturated fats that help to suppress your appetite so that you eat fewer calories.  High protein low carbohydrate diet, The benefits of eating nuts are good taste, high crunch factor, appetite-suppressing and fat-burning weight-loss benefits rolled into one, healthful, good-tasting snack. 

Nuts also help to reduce your risk of heart disease by lowering the bad LDL cholesterol.  This is accomplished by the monounsaturated fats contained in nuts, which block the production and absorption of LDL cholesterol.  Less bad cholesterol in the bloodstream equals less heart disease.

Almonds are a tasty, crunchy, delicious snack, which are high in nutritional value.  Almonds provide a good source of protein, fiber, vitamin E, and magnesium.  Eating an ounce of healthful, monounsaturated almonds every day instead of foods which are higher in saturated fats, will actually lower your blood cholesterol.  And, in addition to their great taste, they are filling and quickly suppress your appetite control mechanism to that you have no desire to snack on empty calories consisting of refined sugars and saturated fats.  Almonds, along with most other nuts which are high in monounsaturated fats, are an excellent way to lost weight and stay healthy.

Frequent consumption of nuts (four to five servings per week) has been shown to reduce the risk of coronary heart disease by as much as 50%.  Nuts also have been shown to decrease both the total cholesterol by 5-10% and the LDL cholesterol by 15-20%.  Several beneficial components of walnuts include L-arginine, which may be cardio-protective by dilating the arteries.  Walnuts also contain fiber, folic acid, gamma-tocopherol, and other antioxidants, which also help to prevent arterio-sclerosis(hardening of the arteries).

Healthy high protein diet

1.Almonds, ½ ounce – 12 nuts (80 calories, 7 grams of fat and high in protein, magnesium, calcium and vitamin E).

2.Walnuts, 1/2 ounce-7nuts (90 calories, 9 grams of fat and high in omega-3 fatty acids and alpha-linoleic acid).

3.Cashews, ½ ounce – 10 nuts (80 calories, 6 grams of fat, and high in copper, magnesium and iron).

5.Hazelnuts, ½ ounce – 10 nuts (85 calories, 8 grams of fat, and high in vitamin E, fiber and iron).

High protein low carbohydrate diet

1.Peanuts, ½ ounce – 20 shelled(80 calories, 7 grams of fat and high in protein, iron and folate).

2.Pecans,  ½ ounce – 10 nuts (93 calories, 10.2 grams of fat and high in fiber, copper and zinc).

3.Pistachios, ½ ounce – 23 nuts (78 calories, 6.3 grams of fat and high in potassium, fiber and protein)

4.Mecadamias, ½  ounce – 5 nuts (102 calories, 105 grams of fat; much too high in total fat and calories)

5.Chestnuts, ½ ounce – 2 nuts (5 calories, 0.5 grams of fat, and some folate; even through they are low in calories and fat, they really have no heart health nutritious benefits.

6.Brazil nuts, ½ ounce – 4 nuts (90 calories, 9.5 grams of fat and moderate levels of selenium and magnesium; there have been cases of Brazil nuts causing sickness due to contaminants and it is not a recommended healthy nut).