Free radicals health|Free radicals diet

Free radicals health are not political activists but destructive chemicals that our bodies produce as by – products of various processes. However they are like terrorists, waging a guerrilla campaign of destruction against the rest of the body’s process. They come from the combustion of oxygen that is necessary in order to keep us going.

Healthy secrets and they are molecules in our bodies. Jean Carper, author of Stop Ageing Now, calls them ‘molecular terrorists’. If unchecked by a strong immune system of fed, as they seem to be, by fatty junk foods, and increased by cigarette smoke, breathing polluted air and other age accelerators, they cause damage and many of the diseases associated with ageing.

Free radicals diet contribute to a wide range of conditions from arthritis to strokes, cataracts and cancer.

The free radical theory of ageing’ first suggested by Dr. Denham Harman in American in 1954 is that ageing only occurs because our cells are continuously subject to attack by these scavengers, and that if we can keep them at bay, our cells will last much longer and we will age much more slowly.

Healthy secrets and smelly feet can indicate a fungal problem, If you notice spongy skin growing underneath the nails, you have a nail fungus. It might not hurt but will be both smelly and ugly. Some fungi can be treated topically with sprays whilst more persistent conditions need a systemic prescription to rid you of the problem.

Healthy secrets and the same anti – perspirant spray you use on your underarms can be effective in preventing your feet from getting damp and stinky. Wear only socks and hosiery made from natural fibres and ensure your shoes allow room for the feet to breathe and expand. Rotate shoes so they, too, have time to ‘breathe’.

The free radicals

Consumed in quantity, these can neutralize the free radicals by releasing one of their own spare electrons. They include the power foods we describe as well as the antioxidant vitamins A, C and E, antioxidant minerals such as copper, selenium and zinc, and antioxidant hormones such as melatonin. Substances called bio flavonoids found in some Vitamin C tablets as well as naturally in fruit red wine, green tea and certain spices and herbs, are also free radical fighters. Since free radicals are formed by the process of oxidation of fats, or through, say cooking meats at high temperatured, substances that neutralize this process are beneficial. Avoiding the process by not eating such things is even better. But since we can’t avoid free radicals totally it is wise to be on guard against their insidious attack.

The free radicals - A Pecularity female affliction, found in 20 percent of women but fewer than 10 percent of men. The likelihood of having them increase with age and mothers see, more susceptible than childless women. This is often a disease of fat white women like the one in Frances Cornford’s poem ‘To a Fat Lady seen From the Train: O fat white woman whom nobody loves…… Eating fat should cause the gallbladder to produce bile which is necessary to digest it.

Gallstones prevent this process, and because they occur more frequently in women, who have a higher fat percentage than men – and fat women. who not only have more fat but probably eat more, too – it may like the relationship of diabetes to sugar intake, have something to do with having worn out the gall bladder since it has had to cope with too much fat.

Gallstones can go undiagnosed for years, and the symptoms confused with simple indigestion. If you have gallstones, the indigestion is more likely to occur after a fatty meal, and you may feel some tenderness under your right rib. Severe gallbladder diseases can cause jauntice, fever and vomiting.