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In case of diet plateaus-as your body changes, it starts to get 'used' to the new weight and wants to settle out there. Your body gives you as many results as possible using the current menu and fitness program you're on.

The main reason why your body does this is to avoid starvation. It senses that much food is getting into the body as it used to and so it tries to hold onto what you're giving it. Or it's getting used to the exercises that you're doing, therefore, it's not responding in the same way. Primarily, your body is leveling out hence, the term plateau.

Now when you are aware about a plateau and the signs what it can be, you can start to tailor your weight loss routine to prevent a plateau. What you need to do is change what you've been doing till now so that your body has to respond. This can include several things:

Increase your calorie intake slightly
Increase the intensity of your exercise plan
Try adding more protein to your diet
Drink more water

These simple steps can recharge your body and put it back into fat-burning, weight-losing mode. A weight loss plateau is an idea that every dieter will see at one point or another, so don't feel like you're not heading towards the right direction. A plateau is a sign that you're doing a good job already, but that you need to tweak something for better results.

Cause of Weight Loss Plateau

Some dieters are keen to blame their plateau on physiological changes and other factors, rather than looking first to see if they are causing the plateau. Ask yourself these questions and find out honest answers for each:

Have you been watching your calories ?
Have you been exercising at a high intensity ?
Have you been exercising regularly ?
If you're not sure that you can answer these questions in the affirmative, you might want to rethink your current actions before you start blaming the plateau on other things.

You can start keeping a food journal and writing down your exercise minutes to see if you could work a little harder. Maybe you've been eating more fatty foods and you just haven't realized it. Or maybe it's time that you try to workout out at a faster pace than you have been.

A weight loss plateau is going to happen at one point or another, but instead of sitting still and suffering through it; you know what to do to overcome it and continue on the path to your weight loss goals.

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